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How We Profile School Shooters
In the last 15 years, we have seen an increase in the number of school shootings across the country, from the Elementary Schools to the College Campuses.
After every shooting, a post-event analysis by lae enforcement occurs, where investigators look for indications of possible mental illness, drug use or trauma to see if there are common characteristics between school shooting events. This helps police and school officials to be more proactive in preventing such tragedies and makes schools safe
Below you will find a link to an article in Psychology Today Magazine which provides you with a view into how investigators conduct these post-shooter event evaluations and what some of their finding tell us about the characteristics that these identified “shooters” have in common and the behaviors that we can look for ahead of time.
Strategic Thinking Guide or Manifesto
Strategic Thinking is to an article authored by the famous consultant Rick Haworth and in it he shares his experiences teaching strategic thinking strategies to corporate manager.
At Sawayer Logistics we believe that the same principles can be applied to the challenges faced by individuals and couples alike, and the results of implementation can be just as staggering!
The link below is about strategic thinking and is written as a manifesto or set of guidelines. Enjoy the article!
Male Sex Abuse Survivors
The following article on Male Survivors of Sexual Abuse, is from Fredonia.edu, and provides information about the sexual assault of men and the resources available to survivors. julie.bezek@fredonia.edu
Male Survivors
Many people believe that sexual assault is only committed by men against women. While the majority of sexual assaults victims are women, the CDC and Department of Justice estimate that about 3% of American men â or 1 in 33 â have experienced an attempted or completed rape in their lifetime. The following provides information about the sexual assault of men and the resources available to survivors. There are is also information for male survivors of childhood sexual abuse.
Understanding sexual assault of men
Who can be a perpetrator of male sexual assault
What are some of the feelings male survivor may experience?
What should I do if I was sexually assaulted?
How can I help a male friend who has been sexually assaulted or sexually abused in the past?
Childhood Sexual Abuse
Additional Resources for Male Survivors (website, articles, books)
Understanding sexual assault of men
Many people don’t take sexual assault of men seriously. This is one of the reasons why men have a difficult time reporting what happened and why the rates of male sexual assault are thought to be significantly under-reported. If a survivor’s friends think that male sexual assault is a joke, he will feel isolated and afraid to tell anyone. Sexual assault is a painful, traumatic experience for any victim.
Sexual assault is any unwanted or forced sexual contact. It can be committed by the use of threats or force or when someone takes advantage of circumstances that render a person incapable of giving consent, such as intoxication. Sexual assault of men can include unwanted touching, fondling, or groping of a male’s body including the penis, scrotum or buttocks. Rape is any kind of sexual assault that involves forced oral or anal sex, including any amount of penetration of the anus or mouth with a body part or any other object.
Sexual assault happens to men.
It is only a myth in our society that men are not sexually assaulted, or that they are only sexually assaulted in prisons. In fact, 9% of all rape victims outside of criminal institutions are male (U.S. Department of Justice, 1994). It is important to note, however, that very few studies have been done to document the sexual abuse or sexual assault of males. Furthermore, it is estimated that male survivors report sexual assault and abuse even less frequently than female survivors, and so it is difficult to make an accurate estimate of the number of men and boys who are being assaulted and abused.
Male survivors have many of the same reactions to sexual assault that women do.
For both male and female survivors, anger, anxiety, fear, confusion, self-blame, shame, depression, and even suicidal thoughts are all common reactions for someone who has experienced a sexual assault. Men, however, are more likely than women to initially respond with anger, or to try to minimize the importance or severity of the assault. Male survivors are also more likely to experience substance abuse to try to cope with the assault. Additionally, a survivor of a male-on-male rape may question his sexuality, or how others perceive his sexuality.
Ideas in our society prevent male survivors from speaking out about sexual assault.
Because of how men are socialized and expected to behave in our society, a male survivor of sexual assault may feel as if he is not a “real man” Because men are often expected to always be ready for sex and to be the aggressors in sexual relationships, it may be difficult for a man to tell people that he has been sexually assaulted. Also, there are some beliefs that male survivors, especially if abused as a child, will go on to become offenders themselves. This stigma may negatively impact a male survivor’s social experiences, and it may also lead male survivors to avoid disclosure.
Homophobia causes men who have experienced a male-on-male rape to fear telling their stories.
If the perpetrator is a man, the survivor may fear being labeled gay by those he tells of the assault. He may even question his own sexuality, especially if he experienced an erection or ejaculation during the assault. If the survivor identifies as gay, and in the process of coming out, he may question how others perceive his sexual orientation. He may also fear that he will have to disclose his sexual orientation if he tells others about the assault. Homophobia stereotypes may affect a manâs decision to disclose. For example, the stereotype that gay men are promiscuous can lead people to believe the encounter was consensual. Also, because of these stereotypes, some people may think that they recklessly place themselves in situations to be assaulted, resulting in victim-blaming attitudes.
Who can be a perpetrator of male sexual assault?
Anyone, regardless of gender or gender identity, can sexually assault a man. However, most sexual assaults against men are committed by other men, who actually identify themselves as heterosexual. It’s important not to jump to the conclusion that man-against-man sexual assault only happens between men who are gay. Sexual assault is not about sexual desire or sexual orientation; it’s about violence, control, and humiliation.
What are some of the feelings a male survivor may experience?
Any survivor of sexual assault may experience the following feelings, but male survivors may experience these feelings in a different way:
Guilt — as though he is somehow at fault for not preventing the assault because our society promotes the misconception that men should be able to protect themselves at all times.
Shame — as though being assaulted makes him “dirty,” “weak,” or less of a “real man.”
Fear — that he may be blamed, judged, laughed at, or not believed.
Denial — because it is upsetting, he may try not to think about it or talk about it; he may try to hide from his feelings behind alcohol, drugs, and other self-destructive habits.
Anger — about what happened; this anger may sometimes be misdirected and generalized to target people who remind him of the perpetrator.
Sadness — feeling depressed, worthless, powerless; withdrawing from friends, family, and usual activities; some victims even consider suicide.
If a man became sexually aroused, had an erection, or ejaculated during the sexual assault, he may not believe that he was raped. These are involuntary physiological reactions. They do not mean that the person wanted to be sexually assaulted, or that they enjoyed the traumatic experience. Just as with women, a sexual response does not mean there was consent.
The experience of sexual assault may affect gay and heterosexual men differently. It is important to remember that the sexual assault did not occur because they are gay. Heterosexual men often begin to question their sexual identity and are more disturbed by the sexual aspect of the assault than any violence involved.
What should I do if I was assaulted?
Please click here for more information on reouces avaulable for sexual assault survivior and please click here for information how to report sexual violence.
How can I help a male friend who has been sexually assaulted or sexually abused in the past?
- Take it seriously.
- Ask him what you can do to support him.
- Let him know that it was not his fault.
- Let him know he is not alone.
- Find out about resources that are sensitive to male victims and let him know his options.
- Tell him that help is available and encourage him to call a rape crisis hotline.
- Don’t pressure him to do certain things. He needs to know that he has choices and that you support him.
Childhood Sexual Abuse
Counseling can be an integral part of recovery from a childhood sexual abuse. We encourage survivors to contact the Counseling Center at 716-673-3424. Services are free and confidential. They are located in LoGrasso Hall and are open M-F 8:30 am – 5:00 pm. The Resources section has specific listings for childhood sexual abuse survivors.
Suicide – The New Epidemic
The reality of depression and suicide among active military, veterans, law enforcement, school children, mental health consumers and the general population has continued to skyrocket.
Training for Mental health professionals, police officers, school officials, and military commanders is providing better ways to identify and treat depression, PTSD, anxiety, and drug use that play a large role in both attempted and completed suicides.
The link below from the American Psychiatric Association identifies what Depression looks like!
https://www.psychiatry.org/patients-families/depression/what-is-depression
We are getting better at training community members on how to approach such situations, and the attached video training on the program called “Just Ask” has proven helpful in this venture.
A podcast forum that specifically has addressed suicide among active military and our Veterans entitled Head Space and Timing is also attached. The problems for those who experience military life and have difficulty finding their meaning in society upon discharge is a reality we must address. Here is the link below.
https://veteranmentalhealth.com/podcast/
The Website for The National Suicide Hotline is linked below.
https://suicidepreventionlifeline.org/
As usual Sawayer Logistics @ sawayer.com, is here to offer coaching and counseling services to those at risk.
Time Management
Why Worry About Time and Its Management?
If you feel as though you are always having to juggle time to do what is expected of you, then learning better time management can help you master time instead of time mastering you!
As an Expert Level Time Management Coach, and someone who has manage organizations of different sizes, I have learned a great deal about how we view this thing called time.
In Ecclesiastes 3 and Chapters 1-22, there is an oft quoted scripture about time. I reference it here, not as a advocate of any doctrine, but because it tells us that the problem of time has been discussed for a very long time and this particular scripture, gives us a perspective on time and how priorities in life often determine how we use time. Â
https://biblia.com/bible/esv/ecclesiastes/3/1-22
Time as a unique phenomenological structure created by the human mind’s ability to segment reality into distinct quantifiable units is not found outside of humans. As such, the mind as difficulty releasing its focus away from timed events and simply entering into a state of mind-less consciousness that feels as though boundaries have vanished.
This sensation or lack of time experience is extremely difficult to maintain for any length of time. The natural response is an experience of becoming disoriented and experiencing anxiety.
Perhaps, underlying this anxiety is another unique aspect of being human that is found inside our unique brains. The neurological structure of the brain and the mind that is contained within it, can only vicariously experience death through the witnessing of anthers’ death.
From this witnessing of the “end of another’s time”, we gain the concepts of beginning and end, past and future, as well as start and finish. Those concepts are entrenched in all languages of the world.
Time, as reflected in a watch or clock is observed to exist externally and visually, However, physicists have argued that time has no reality to it!
So it seems that we are stuck between our brains ability to structure reality in discrete and quantifiable units and the possibility that we are slaves to something that is an illusion.
That said, time is the music that we all dance to from the time we are old enough to understand it and to understand our own death. I remember reading somewhere that a wise person always envisions death sitting on their shoulder because it served as a constant reminder to be as productive and authentic as we could be.
So here we are, stuck with trying to learn how to manage time, an illusion and reality at the same time. We all complain that “time flies” or there isn’t enough time to accomplish our goals.
As an Expert Time Management Coach, I can help you develop the tools and strategies to at least make the most of your time.
Time, once spent, is forever gone. So wasting it by doing meaningless or unproductive repetitive acts is like squandering the seconds, minutes, hours, and days of your life.
Below is the first of many reference links to get you considering how to implement time management. This one comes from the good folks at Wiki. YouTube will also be made available in the YouTube section of Sawayer Logistics.
https://en.wikipedia.org/wiki/Time_management
Time Management Strategies: How to Get It All Done If You Use Your Mind by Living Order SA on YouTube
Retirement Planning
Often, thinking about retirement can be difficult because we are not sure what questions to ask and where to start. So lets start with asking the Why, When, How, and Where.
Retirement Before or After Covid
The Covid Pandemic has undeniably changed the answers to many of the above questions, especially the when and the where. Economic stability concerns and travel restrictions, are new elements in the retirement equation.
A good example of how the travel restrictions have played out is the surge in Recreational Vehicle sales and Pick-up trucks.
With fears about safety and sanitation on airplanes and in hotels, many individuals have sought the freedom of the open road.
Prices have skyrocketed due to limited manufacturing supply in both sectors and high demand for existing inventories. Spaces to rent in RV parks have been difficult to come by without advanced reservations.
No doubt, these purchases were not previously planned and were not on many peoples radar until Covid changed our daily routines.
Asking the Why?
There are lots of reasons to retire aside from your financial readiness. Sometimes retirement occurs because of an unexpected threatening medical issue. Sometimes its because we unexpectedly receive an unexpected financial windfall. At other times it’s because we need a temporary respite from work and career in order to re-consider what really matters to us. In America, we have this notion that retirement is something that occurs coincidentally with our eligibility for Social Security if we qualify. If our portfolio of stocks, our 401Ks, Roths, and other retirement plans contain enough money to last us the rest of our days, we may pull the plug on regular work. In order to get your answers to some of the issues in retirement, I highly would recommend that you develop a “Vision Board” that is broken down into various life event categories. This will help you to “flesh out” some of the values, beliefs and emotions that you have around being retired. Today there is a whole cadre of people who buy into the FI movement which stands for Financial Independence. These are folks whose investment focus early on in life is to gain the financial independence that allows them to leave their 9-5 jobs for some type of life adventure. Much of what has driven the FI movement has been the uncertainty that younger people feel about the future of Social Security. Many of these folks have the belief that any available Social Security money they get at retirement should be the cherry and cream on the retirement pie and not the pie itself. These folks are not waiting for their 62nd, 65th, 66th, or 70th Birthdays to retire on Social Security. They are looking to retire either partially or fully at ages somewhere between 30 and 50. Our beliefs about retirement determine HOW we plan for it. Do you believe you won’t live long enough to see retirement?. Do you have medical issues that force you to stay employed for the insurance and as a result you will die working? Do you have so much debt that affording retirement is impossible? Most of us will not be able to survive on Social Security alone without entering the ranks of poverty. Children, if you have them, may or may not be financially able to care for you. To answer the how question, you have to honestly evaluate if you have done some thoughtful retirement planning in the past or if you are willing to start now? Have you consistently reviewed and adjusted your financial portfolio, if you are even lucky enough to have one? Do you work with a certified financial planner or a CPA to learn about the best investment opportunities that minimize your tax consequences in retirement? Do you know the values in any 401K’s, Roths, cash accounts, life insurance policies, or a reverse mortgage? Have you assessed your current and future medical and mental health issues? Do you have an idea of how long you can live independently? Is there a family medical history of diseases that lead to an early death? Do you think you will or you won’t outlive your money? Personally, I have considered the “where” question VERY seriously from a financial point of view. Again, the vision board activity helps to both include and exclude locations. Are you a warm weather or cold weather lover? Do you like the mountains, the ocean, or the open spaces. Do you need to be around people in a metropolitan area or do you favor a remote rural location? My preferences of where to retire included considering such things as being near water, being in a warm or cool climate, access to services such as hospitals and public transportation. You can limit your “Where” to the country you live in, or consider residing elsewhere. After researching for a year, I knew some of by basic requirements. I needed a location that was warm and not too rainy. I wanted someplace that had reliable and affordable medical care. I discovered that I loved the Spanish culture with it’s emphasis on vitality and family, (despite a limited Spanish vocabulary). And most of all, I love the ocean!! I was focused on the exchange rate between the locations I considered and the the U.S. Dollar. I explored requirements for passports, visas, and different types of residency status. I explored the ease of returning to the mainland USA via international airports. I decided to get my Passport and then proceeded to traveled on three separate occasions to Puerto Rico, Mexico and Panama. Of course, Puerto Rico is not cheap in comparison to Mexico and Panima, but it does have U.S. Territory status, so having a Passport is not necessary. The economy and crime in parts of Mexico ended up being a deal killer, despite my love of the very wonderful people. Panama was interesting, but the rainy season, poverty, and overall poor sanitation, dissuaded me, as did all the military and police roadblocks searching for drugs. Now admittedly, I was fortunate to be financially able to visit these places in person, but there are hundreds of books, You Tube to help educate you without having to do the traveling up front. As you can see, this is a challenging and fun process, but it is not easy and it requires doing it before those magic “retirement birthdays”. One helpful retirement planning tool you can explore are vision boards. These help you to see what your values have been, what they are today and how they could change in retirement. You can find many examples of Vision Boards by Googling the term, going to Pinterest or to You Tube. It is so worth the time to put one of these together! Asking the When?
Asking The How
Asking the Where
Get Excited and Get a Passport!
Use a Vision Board
10 Questions to Ask About Retirement from US News
Post Divorce Adjustment
Divorce occurs in approximately 50% of formal marital unions.
Sometimes it happens in the early years of marriage and sometimes it happens after decades. In either case, your pain and confusion from such loss can be devastating.
Legal process, involving adversarial attorneys, depositions, filing, witnesses, testimony, and attorney’s fees can leave you traumatized and usually financially busted.
It’s common to go over the experience repeatedly in your head, long after the divorce is FINAL legally.
Irrespective if you initiated it or your former spouse did. explaining what happened to children, relatives, and co-workers is difficult to say the least.
Divorce can make you feel isolated and rejected while it is occurring and long after it is over. This can lead to difficulties in your daily functioning for quite some time and often involves unexplained anxiety and depression, and even occasional suicidal thoughts, which drains you emotionally and spiritually.
Counseling or Life Coaching in these situations is NOT a luxury, it’s pretty much a necessity. Compared to the costs of paying for lawyers and court hearings because you have no choice, counseling is something you do because you want to.
Divorce is a stigmatizing and draining process, so virtual counseling and coaching to deal with your emotions can be a useful, confidential and convenient process, where you are discussing issues in the privacy of your own space, without interruptions.
As a Professional Counselor and Expert Level Coach, I can offer you solutions that help you to cope so that you can function optimally.
As someone who has personally experienced the trauma related to divorce, you will be talking to someone who really understands the reality you are experiencing. I survived and so can you!
If you are having emotional or physical symptoms that may require you considering prescription medications, I can work with your chosen medical provider, if the need arises.
You don’t need to go through the confusion and pain all by yourself. Find a competent Professional Counselor or Expert Level Life Coach to walk with you toward the future.
8 Things You Should Do When The Divorce Is Final
Links By Category to Other Resources
The links listed below are by listed as categories and include information on the following topics:
Veterans, Mental Health, Policing, Retirement Planning, Traumas, Covid, Anxiety, Dementia, Alzheimers, Step Parenting, Time Management, Human Sexuality, Mental Illness, Pre-marital Counseling, School Violence, Depression, Military and Civilian and Suicide. I have also included writings from my Renditions Blog. We cut the chain on the resource fence for you. So now, “Just click and go!”
Veterans
When Warriors Put On A Badge
https://www.themarshallproject.org/2017/03/30/when-warriors-put-on-the-badge
Headspace and Timing Podcasts on Military Suicide
https://veteranmentalhealth.com/podcast/
A Marine Veterans Story
You’ve already served your country
https://cops.usdoj.gov/pdf/vets-to-cops/Vets2CopsBrochure.pdf
Headspace and Timing – Veteran’s Mental Health Podcast
https://player.fm/series/head-space-and-timing-podcast
Mental Health
Weather Trauma
https://www.scientificamerican.com/article/the-trauma-after-the-storm/
Dealing with Coronavirus Anxiety
Covid 19 and Mental Health
https://sawayer.com/how-covid19-has-changed-the-mental-health-services-model/
10 Apps To Help You Cope With Anxiety
https://blog.therachat.io/anxiety
Coping With Mental Illness
https://medium.com/@jakeshaver/adjusting-to-life-with-a-mental-illness-c9355bd61e4
Mental Health Crisis
https://sawayer.com/wp-admin/post.php?post=2469&action=edit
Dementia
https://www.nia.nih.gov/health/what-dementia-symptoms-types-and-diagnosis
Alzheimer’s
https://www.alz.org/alzheimers-dementia/what-is-alzheimers
Emotional Betrayal
https://greatergood.berkeley.edu/search?q=emotional+betrayal
https://sawayer.com/the-lessons-
Death and the Human Need for A Savior
of-death-and-the-human-need-of-a-savior/
NAMI Texas – Mental Health Resources Information
https://photos.app.goo.gl/BtMoAxAErtc69NFU7
Step Parenting
What is Depression: American Psychiatric Association
https://www.psychiatry.org/patients-families/depression/what-is-depression
National Suicide Prevention Website and Hotline
https://suicidepreventionlifeline.org/
Headspace and Timing Podcasts on Military Suicide
https://veteranmentalhealth.com/podcast/
The Texas Suicide Prevention “Just Ask” Project
https://texassuicideprevention.org/training/video-training-lessons-guides/ask-about-suicide-ask/
We Have Too Much Evil Before Us
https://sawayer.com/we-have-too-much-evil/
8 Things You Should Do When Your Divorce Is Final
Pre-Commitment Relational Skills
TwogetherinTexas: Pre-Marital Coaching
https://twogetherintexas.com/Pdf/WhatIsHealthyMarriage.pdf
Mayo Clinic Education: Pre-Marital Counseling
https://www.mayoclinic.org/tests-procedures/premarital-counseling/about/pac-20394892
Time Management Practice and Retirement
Why Worry About Time and Its’ Management
https://sawayer.com/time-management/
Time Management Defined by Wikipedia
https://en.wikipedia.org/wiki/Time_management
Retirement Questions and Answers
https://sawayer.com/retirement-questions-and-answers/
10 Questions To Ask About Retirement
Time and The Strategic Planning Manifesto
https://www.strategyskills.com/pdf/The-Strategic-Thinking-Manifesto.pdf
Strategic Thinking Template
https://www.google.com/imgres?imgurl=https%3A%2F%2Fd2slcw3kip6qmk.cloudfront.net%2Fmarketing%2Fblog%2F2017Q4%2Fstrategic-planning%2FStrategic-Planning-Process.png&tbnid=Y6TFjcXeZiEE1M&vet=12ahUKEwiyzKSY-OT_AhU0kokEHTW4BbkQMygSegUIARCIAg..i&imgrefurl=https%3A%2F%2Fwww.lucidchart.com%2Fblog%2F5-steps-of-the-strategic-planning-process&docid=_0ml0szmFROCbM&w=960&h=1312&q=Strategic%20planning&hl=en&ved=2ahUKEwiyzKSY-OT_AhU0kokEHTW4BbkQMygSegUIARCIAg
Policing
When Warriors Put On A Badge
https://www.themarshallproject.org/2017/03/30/when-warriors-put-on-the-badge
Profiling School Shooters
Are Police Obsolete?
Damage control and Media representation and responses to police
https://ro.uow.edu.au/cgi/viewcontent.cgi?article=1162&context=ltc
Leading Police Culture Change
https://www.policefoundatiMmon.org/leading-culture-change/
What would it take to really change the police culture?
https://www.startribune.com/what-would-it-take-to-really-change-the-police-culture/436387213/
The Un-written Code of Silence
Peelian principles of Law Enforcement
https://en.wikipedia.org/wiki/Peelian_principles
Community policing
https://en.wikipedia.org/wiki/ComPmunity_policing
Problem-oriented policing
https://en.wikipedia.org/wiki/Problem-oriented_policing
LGBTQ and Sexuality
What Doctors Should Know About Gender Identity
Trans Man
https://en.m.wikipedia.org/wiki/Trans_man
Transgender Anti-Discrimination Reversal
https://heinonline.org/HOL/LandingPage?handle=hein.journals/djglp25&div=13&id=&pag
Male Survivors Of Sexual Abuse
https://sawayer.com/male-sex-abuse-survivors
Sexual Desire and Better Relationships
The Civil War Mentality
Is The Story Below Foreshadowing a Civil War in America?
A dash cam on a police cruiser is accidentally left on and captures some very disturbing conversations between officers who candidly share their feeling and thoughts about racial minorities, genocide, and civil war.
All video cameras are routinely reviewed by departments to determine what needs to be saved for any later prosecutions. Apparently, the conversations that were recorded were heard during this review process.
I share this not just as an indictment of the officer(s) involved or as an indictment of police as a general group. It is about understanding how difficult it is to unseat and deprogram predjudice, hatred and bias.
What make that fact more troubling is that it is coming from the mouth of a government representative….a cop…someone authorized to legally kill under limited circumstances. Someone with firearms training and access.
There is a saying, “Where There Is Smoke, There is Fire”, which basically says that the elements of fuel and air along with a method of ignition are all present.
There are appropriate times and places for fires to be ignited, but what was discussed by these officers was not appropriate.
We must understand that individuals who enter into the Noblest of Professions, bring with them the previously shared values of their friends, family and sometimes faith, as they put on a uniform. We can offer positive values through police education, training and testing, but turning bad individual acculturation is a tough beast to slay!
Here is a great podcast that discusses tons of policing issues from the folks at POLICE ONE !!