Category: Suicide Prevention

First Responder Trauma and Recovery

The posts you will discover at Sawayer Logistics PLLC (sawayer.com), addressing First Responder and Trauma Recovery will provide resources for the various professions exposed to trauma at different levels.

Trauma is a concept that is fairly new, having evolved in the last 20 years and brought to the fore due to the diagnostic label of Post Traumatic Stress Syndrome (PTSD) of soldiers returning from theaters of war overseas. 

As a result, the more general term of trauma has evolved for a more generic application.

According to the American Psychological Association, trauma is an emotional response to a terrible event. Trauma can occur once, or on multiple occasions and an individual can experience more than one type of trauma.

Post Traumatic Stress Syndrome (PTSD), is the mental health disorder that is associated when someone experiences or witnesses a trauma.

Here is the link to the ICD-10

https://www.google.com/url?sa=t&source=web&rct=j&url=https://icd.who.int/browse10/2019/en%23/F43.1&ved=2ahUKEwiax9iCu57_AhU9kmoFHQooAgIQFnoECA4QBQ&usg=AOvVaw3IW_-42aAndAuKbwlieCVZ

Further, traumas’ impact the relationships of those very same first responders that it originally traumatized. 

These first responder groups addressed here will include, but are not limited to: corrections personnel, law enforcement personnel, emergency dispatchers, active military, Veterans, physicians, nurses, EMT personnel, fire fighters, morticians, medical examiners, social workers, counselors, those serving congregations of different faiths, and Hospice staff to mention just a few.

We will explore some situations that create post traumatic stress syndrome, as well as outline the symptoms experienced and the criteria for meeting a formal diagnosis.

Additionally, we will also provide useful resources and links in the process.

We welcome feedback and suggestions for adding additional professional groups that are trauma exposed.

First Responder Trauma Recovery

The posts here at First Responder and Trauma Recovery will highlight the folks involved in professions that expose them to trauma at different levels.

Trauma is a concept that is fairly new, having evolved in the last 20 years and it has it’s impact on the relationships it touches go far beyond those professionals originally traumatized.

These first responder groups include, but are not limited to: Psychotherapists, Weather Forcasters, Storm Chasers, Corrections Personnel, Law Enforcment, Emergency Dispatchers, Active Military, Veterans, Emergency Room Physicians, Nurses, EMT Personnel, Firefighters, Teachers, Morticians, Medical Examiners, Social Workers, Pastoral Staff, and Hospice staff to mention just a few.

We want to explore why these particular types of jobs expose individuals to both short and long term traumas as well as give some definitions of trauma and outline of the main symptoms experienced.

We will also provide useful links to other helpful resources.

We welcome feedback and suggestions for adding additional professional groups that are trauma exposed, and any additional links to other related sites.

Believing – After Divorce

 

Divorce can rob you of your faith in life. You can find yourself wanting to stop believing in things like marriage, love, family, in God or even worse…in your own worthiness as a man or woman.

Music and music that contains inspiring lyrics, often helps give us hope and gives us a focus that helps us heal from traumas such as divorce. 

I have included the music and lyrics by Lyrics by LeAnn Rimes to her song “I Believe”, sung by Elvis Presley to this post. I hope you give it a listen!

Here are the lyrics and the song as sung by Elvis Presley

Here is the I Believe video: https://www.youtube.com/wa ch?v=sfMMpHscPmQ

I believe for every drop of rain that falls

A flower grows,

Then I know why I believe.

I believe that somewhere in the darkest night

I believe for everyone who goes astray

A candle glows.

Someone will come to show the way.

I believe,

Oh, I believe.

I believe above the storm

The smallest prayer will still be heard.

I believe that someone in that great somewhere

Hears every word

Every time I hear a newborn baby cry,

Or touch a leaf

Or see the sky,

Every time I hear a newborn baby cry,

Or touch a leaf

Or see the sky,

Then I know why I believe

Without believing in a future that exists beyond divorce or separation, or any type of loss for that matter, you are at risk of losing sight of your personal meanings in life that are critical for your healing.  

In the process of opening yourself up to the raining down of your tears, the thundering noise from the legal process, and the lightning like pain to your heart, it is possible to appreciate that the simple and free things in life,  you can come to believe in something beautiful again.

Looking beyond your current emotions, and outward to that “great somewhere”, often has the power to eclipse painful losses, allowing you to discover, that amid the storms of divorce or lost love relationships, or financial loss, there exists a quiet certainty and peace.

That certainty can be discovered free for the taking like the sound of a baby crying or the sound of the falling leaf that quietly flies down to the earth in a gentle breeze. 

These types of things are gifts to the heart and soul that can serve to remind you that you need to look to the power of belief in your life. 

At Sawayer Logistics, we can lead the way forward and help you get your bearings back amid the pain and confusion you may have from the storm of divorce.

To learn more you can reach us by licking on our webpage link at:     https:/www.sawayer.com 

Suicide – The New Epidemic

The reality of depression and suicide among active military, veterans, law enforcement, school children, mental health consumers and the general population has continued to skyrocket.

grayscale photo of car with flowers

Training for Mental health professionals, police officers, school officials, and military commanders is providing better ways to identify and treat depression, PTSD, anxiety, and drug use that play a large role in both attempted and completed suicides.

The link below from the American Psychiatric Association identifies what Depression looks like!

https://www.psychiatry.org/patients-families/depression/what-is-depression

Read more

Links By Category to Other Resources

The links listed below are by listed as categories and include information on the following topics:

Veterans, Mental Health, Policing, Retirement Planning, Traumas, Covid, Anxiety, Dementia, Alzheimers, Step Parenting, Time Management, Human Sexuality, Mental Illness, Pre-marital Counseling, School Violence, Depression, Military and Civilian and Suicide.  I have also included writings from my Renditions Blog. We cut the chain on the resource fence for you.  So now, “Just click and go!” 

Veterans

When Warriors Put On A Badge

https://www.themarshallproject.org/2017/03/30/when-warriors-put-on-the-badge

Headspace and Timing Podcasts on Military Suicide

https://veteranmentalhealth.com/podcast/

A Marine Veterans Story

https://youtu.be/-3nGL9E4fn0

You’ve already served your country

https://cops.usdoj.gov/pdf/vets-to-cops/Vets2CopsBrochure.pdf

Headspace and Timing – Veteran’s Mental Health Podcast

https://player.fm/series/head-space-and-timing-podcast

Mental Health

Weather Trauma

https://www.scientificamerican.com/article/the-trauma-after-the-storm/

Dealing with Coronavirus Anxiety

https://youtu.be/xJ34DbKyX3U

Covid 19 and Mental Health

https://sawayer.com/how-covid19-has-changed-the-mental-health-services-model/

10 Apps To Help You Cope With Anxiety

https://blog.therachat.io/anxiety

Coping With Mental Illness

https://medium.com/@jakeshaver/adjusting-to-life-with-a-mental-illness-c9355bd61e4

Mental Health Crisis

https://sawayer.com/wp-admin/post.php?post=2469&action=edit

Dementia

https://www.nia.nih.gov/health/what-dementia-symptoms-types-and-diagnosis

Alzheimer’s 

https://www.alz.org/alzheimers-dementia/what-is-alzheimers

Emotional Betrayal

https://greatergood.berkeley.edu/search?q=emotional+betrayal

https://sawayer.com/the-lessons-

Death and the Human Need for A Savior

of-death-and-the-human-need-of-a-savior/

NAMI Texas – Mental Health Resources Information

https://photos.app.goo.gl/BtMoAxAErtc69NFU7

Step Parenting

https://raisingchildren.net.au/grown-ups/family-diversity/blended-families-stepfamilies/being-a-step-parent

What is Depression: American Psychiatric Association

https://www.psychiatry.org/patients-families/depression/what-is-depression

National Suicide Prevention Website and Hotline

https://suicidepreventionlifeline.org/

Headspace and Timing Podcasts on Military Suicide

https://veteranmentalhealth.com/podcast/

The Texas Suicide Prevention “Just Ask” Project

https://texassuicideprevention.org/training/video-training-lessons-guides/ask-about-suicide-ask/

We Have Too Much Evil Before Us

https://sawayer.com/we-have-too-much-evil/

8 Things You Should Do When Your Divorce Is Final

https://www.huffpost.com/entry/8-things-you-should-do-when-your-divorce-is-final_n_57b768d6e4b0b51733a38119

Pre-Commitment Relational Skills

TwogetherinTexas: Pre-Marital Coaching

https://twogetherintexas.com/Pdf/WhatIsHealthyMarriage.pdf

Mayo Clinic Education: Pre-Marital Counseling 

https://www.mayoclinic.org/tests-procedures/premarital-counseling/about/pac-20394892

 

Time Management Practice and Retirement

Why Worry About Time and Its’ Management

https://sawayer.com/time-management/

Time Management Defined by Wikipedia

https://en.wikipedia.org/wiki/Time_management

Retirement Questions and Answers

https://sawayer.com/retirement-questions-and-answers/

10 Questions To Ask About Retirement

https://money.usnews.com/money/blogs/on-retirement/articles/2017-07-10/10-questions-to-ask-about-retirement

Time and The Strategic Planning Manifesto

https://www.strategyskills.com/pdf/The-Strategic-Thinking-Manifesto.pdf 

 

Strategic Thinking Template

https://www.google.com/imgres?imgurl=https%3A%2F%2Fd2slcw3kip6qmk.cloudfront.net%2Fmarketing%2Fblog%2F2017Q4%2Fstrategic-planning%2FStrategic-Planning-Process.png&tbnid=Y6TFjcXeZiEE1M&vet=12ahUKEwiyzKSY-OT_AhU0kokEHTW4BbkQMygSegUIARCIAg..i&imgrefurl=https%3A%2F%2Fwww.lucidchart.com%2Fblog%2F5-steps-of-the-strategic-planning-process&docid=_0ml0szmFROCbM&w=960&h=1312&q=Strategic%20planning&hl=en&ved=2ahUKEwiyzKSY-OT_AhU0kokEHTW4BbkQMygSegUIARCIAg

Policing

When Warriors Put On A Badge

https://www.themarshallproject.org/2017/03/30/when-warriors-put-on-the-badge

Profiling School Shooters

https://www.psychologytoday.com/us/blog/when-disaster-strikes-inside-disaster-psychology/201803/profiling-school-shooters

Are Police Obsolete?

https://documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:5986d80f-1682-426e-b240-b419f8d1ff81

Damage control and Media representation and responses to police

https://ro.uow.edu.au/cgi/viewcontent.cgi?article=1162&context=ltc

Leading Police Culture Change

https://www.policefoundatiMmon.org/leading-culture-change/

What would it take to really change the police culture?

https://www.startribune.com/what-would-it-take-to-really-change-the-police-culture/436387213/

The Un-written Code of Silence

https://www.nytimes.com/1985/06/16/weekinreview/the-unwritten-code-that-stops-police-from-speaking.html

Peelian principles of Law Enforcement

https://en.wikipedia.org/wiki/Peelian_principles

Community policing

https://en.wikipedia.org/wiki/ComPmunity_policing

Problem-oriented policing

https://en.wikipedia.org/wiki/Problem-oriented_policing 

LGBTQ and Sexuality

What Doctors Should Know About Gender Identity

https://youtu.be/Euegk8-WjoQ

Trans Man

https://en.m.wikipedia.org/wiki/Trans_man

Transgender Anti-Discrimination Reversal

https://heinonline.org/HOL/LandingPage?handle=hein.journals/djglp25&div=13&id=&pag

Male Survivors Of Sexual Abuse

https://sawayer.com/male-sex-abuse-survivors

Sexual Desire and Better Relationships

https://youtu.be/VLhMOr0AH8I

Law Enforcement At A Crossroads of Change

 

Law Enforcement At A Crossroads of Change

Writing about culture change in policing within today’s challenging environment is no easy task. Due to the implications of culture change within policing agencies in today’s confrontational environment, I have tried to keep focused on what I believe are the prominent internal cultural challenges that law enforcement agencies across the country face today.

While I will specifically address the issue of police culture, we must always remember, that the larger societal culture, which itself, is composed of other “sub-cultures” also factor into the how police culture is formed and operates today. Any attempts to modify police culture MUST also acknowledge the values and beliefs that dominate the general culture. It is that general culture where legislatures on both the state and federal level “operationalize” the values of their communities.

An example of this would be the larger societies values and beliefs regarding justice, race, poverty, crime, and so on. These are the base values that go into laws and laws are a base value in culture and more specifically in police cultures.

So first I have to say that I am offering this perspective only from my personal experiences, without offering references to hard research. I am a long-time law enforcement, corrections and mental health professional, with a career that began in the 1980’s. I also a Master Peace Officer, Mental Health Peace Officer, Licensed Professional Counselor and Certified Train the Trainer for the Blue Courage Program and I believe strongly in Community Policing and Restorative Justice. But perhaps my biggest credential is my heart for the profession of law enforcement.

That said, I certainly welcome any dialogue on this issue here at Sawayer Logistics at sawayer.com. So here is my pitch.

Most change within institutionalized settings is unfortunately reactive, as opposed to proactive. This is especially true when in comes to organizational change. The recent violence in America, has once again forced police agencies to reflect on how much or little they should change. Police agencies, by their structure are resistant and slow to change. Some reasons for this are because they are conservative and are accountable to political bodies within the communities they serve. We often hear the adage, “If it ain’t broke, don’t fix it!”. But what exactly is broke and where is broke found?

The George Floyd death would certainly indicate that the four police officers involved were broken in terms of both their actions and inaction that lead to Floyd’s murder. We need to ask ourselves if cops can be murderers and that is very distasteful question to even ask. On its’ face, such thoughts seem to fly in the face of what we as professional peace keepers are mandated to do….Serve and Protect.

Since the Floyd issue is far from an isolated event, it may be time to look for answers about who we serve, how we serve, and why we serve. While minorities are over-represented in such tragic encounters with law enforcement, we tend to focus on race relations when addressing the question of what to do. I would suggest that we all, somewhere in our guts, understand that no new or improved trainings, policies, and procedures will have any lasting effect unless we change our current policing culture and the values within that culture.

Cultures are funny animals. They are often created slowly, over decades. They often take decades to change because by their very nature, they are conservative entities. Changing police culture is substantially more challenging than implementing new policies, procedures and trainings. While there are studies on police cultures, there are not many that specifically provide a “how to” paradigm. All of the literature points to the high level of resistance to police culture change from both within the ranks and from police administrators. It’s a tough mountain to climb.

The recent events in our cities and the degree of national and world attention to those events are pushing us up that mountain. If we are to reach the top, we must see the value of making the climb, even after the voices for change become quiet. We must change police culture because we are professionals bearing some of the strongest and most respected job responsibilities in society. So was there an identifiable starting point that contributed to today’s police culture? Let me suggest that was such a point.  I will also suggest that we have some available tools to help get to a new beginning.

Since Americas trauma and the resulting transformation, law enforcement has been exposed to a new wrinkle within its’ culture. “Para-Militarization” has invaded the cop culture with a vengeance. The war and the warrior mentality, along with almost free military equipment, from helicopters to transports and Humvees, are standard fare in most agencies today.

At the time of 9-11, nothing seemed to out of bounds in our flight to protect the homeland from foreign terrorists. The intent was to never again be the unaware victim. Americans faced new security procedures at their airports and at their banks.

The less obvious change in procedures was occurring in law enforcement agencies, which historically had some type of command and control infrastructure. As a result, the transition to a more militarized culture was somewhat familiar territory. The availability of the military equipment merely solidified that cultural transition.

I remember training’s that I attended, where we were told that we were the “Sheepdogs”, protecting the vulnerable “Sheep” from the terrorist predators. Ironically, the trainings focus was on school violence. This new mantra ultimately was reflected in the idea that we were now the new para-military heroes, deployed to Americas streets in our surplus military equipment and attire, to kick some serious ass.

Somewhere and somehow this new mindset morphed into a permanent part of the police culture in such a way that it became the antithesis of community policing. With foreign enemies largely destroyed on American and foreign soil, the new cop culture with all of its surplus military equipment, seemed like a dog without any cats.

The implementation and deployment of special units know as SWAT teams began to play a central part in departments across the land. In the process, the officers participating in those units began to gain a great deal of cultural influence and the mindset within policing went from “we are part of the community”, to the “community are dumb sheep and we are superior sheepdogs”, to “them vs. us”.

Now to be clear, historically, law enforcement had its’ “suspects” some of which included those who were clearly “not us”.  Foreigners, minorities, the poor, the mentally ill, and the law violators living in our communities.  There was a growing institutionalized prejudice within the policing culture, that, until the last 20 years, wasn’t even discussed in training academies. There were no Humvees or tactical units in most departments back then.  

With the 9-11 terrorists extinguished, the old familiar, “not us” groups became the new “bad guys” or to put in another way, the “them”.  Agency leadership in departments could not resist the offer of getting surplus military equipment to supplement their fleets.  Most departments had few dollars to spare for such costly equipment. It would take little effort to move toward creating SWAT tactical teams to utilize the new armada.

No one objected, not the city councils, not the county commissioners, not the state governors, not the congress, and not even members of the local communities. Without open discussion regarding why and how this para-militarization was happening, the parameters of its’ implementation and its’ goals, the cultural change went underground and out of sight.

The new police culture was now one that had the capacity for aggression and tactical interventions. Community policing, where officers were in personal contact with the man on the street for most departments stopped. Contacts with the public became formal and impersonal. It was now, “them vs. us”.

The cop, sitting in the standard issue patrol car holding the para-military, aggressive mindset doesn’t need a Humvee to feel his power over others anymore.  The “Sheepdog” has now lost it’s protective instinct toward the sheep. There are good sheep and bad sheep…white sheep and black sheep.

Body cameras, which became possible and practical to issue because of technology, were supposed to protect cops and community members alike. Instead they were often resented by line officers as just another piece of “squealer” technology that carried yet another set of policies and procedures that had to be followed.  In actuality, these cameras often have served a preventative function when seen as an officer protection.

So what does all of this imply for changing police interactions with the communities they serve? 

I contend that the violence on American streets will not be solved by just better training alone because the training will not overtake the current police culture. Instead, there has to be more open contact and communication at the “street officer” level with the common and every day community members they serve. 

There needs to be not just more tactical trainings but also a focus on officer mental and spiritual well being.  It’s the only way to stop the “them vs. us” mentality that justified para-military interventions. Yes, we can have working groups and task forces, but the real change is at the street level by empowered cops who have the right mindset and the right heart for the profession and are rewarded for that as opposed to being shamed for it!

The most effective equipment has to be controlled by the heart first and the mind second, which then controls the body. For those of us who are authorized under very limited conditions, to take a life, the heart must be right.

Policies and procedures and trainings don’t change the heart. Open conversations and regular contact with the communities we serve as “street level cops” however does help tremendously.

It’s that contact that can either foster paranoia and hate or goodwill, especially when it involves being in touch with the “them”.

It will take time. Maybe we need to just go ahead and start painting those Humvees in pastels colors now!!

The Blue Courage training program for law enforcement officers and the perspective that it offers on community justice and community policing, should be a critical component of most law enforcement training.  It and similar programs are what is needed now, more than new rules or new procedures or new training, you must change the heart in order to have positive community contact, which takes…well…Blue Courage! 

The BlueCourage.com webpage is full of great articles and other offerings for LEOs (Law Enforcement Officers).

 

Links To Interesting Stuff

There is a vast amount of information that is accessible thru site links on the internet.

By incorporating links that are relevant to the areas of content discussed on the Sawayer Logistics web page, I am able further educate blog readers, using interesting materials created by other knowledgeable experts in the fields of mental wellness, logistics, coaching and counseling. As time goes on and readers request more types of information, the list of links will grow. Feel free to make suggestions for links that you think fit the topics I present here.

This post is the starting place to browse those links, click and explore.

Also, don’t forget the YouTube links over on the Navigation Menu!!

 

HAPPY CLICKING!

Why A clinical Social Worker Quit Being A Therapist

NAMI – National Alliance on Mental Health

https://www.nami.org/Home

Suicide Awareness and Prevention Training

https://texassuicideprevention.org/training/video-training-lessons-guides/ask-about-suicide-ask/

Covid19 and Mental Health

https://www.apa.org/topics/covid-19/grief-distance

Vision Boards and Goals 

https://www.ellevatenetwork.com/articles/8006-using-a-vision-board-to-set-and-achieve-your-goals

Decision Matrix To Help Make the BEST Choices

 

Veterans Resources

I have worked with Vets from most of the service branches as a therapist in the last four years with much of my contact involved crisis interventions where there were some total melt-downs. The last incident involved a SWAT team deployment. Sometimes, folks tend to over-react when Vets have these melt-downs. Why? Well, not everyone is trained as a military sniper or Special Forces combatant, and that gets some special attention.

Personally, I grew up in a military family and spent a lot of time on Army, Navy and Airforce installations back then.

I experienced first hand the issues that occured when active duty military servicemen return to civilian life as Veterans and have serious re-integration issues.

Because of this professional and personal history of mine, working with Veterans experiencing personal issues is a passion of mine.

That said, I think it’s important to remind ourselves that PTSD is not exclusively a problem that is exclusively found in the Veteran communities. As you migh imagine, PTSD can occur from any numer of life events. The letter “P” stands for POST, the letter “T” stands for TRAUMATIC, the letter “S” stands for STRESS, and the letter “D” stands for DISORDER. You don’t see a V for Veteran because the disorder happens in many situations. Wartime or even deployment is just one paticular situation that Veterans are exposed to.

When military discharge of a person who has a known or even unknown PTSD diagnosis occurs, this greatly complicates the stresses of re-adjustment and re-integration back into civilian live. As you can see, for some Veterans, the reintegration itself can present a lot of adjustment issues. These same issues may serve as “triggers” for either a diagnosed or undiagnosed PTSD condition.

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