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Category: Mind-Body Health

The Warrior in Law Enforcment

Originally published 27 September 2016

A few years ago, I was sitting in an auditorium with hundreds of senior military and police commanders at Fort Leavenworth, Kansas. We were listening to a motivational talk by a well-respected national speaker. While remarking on the nobility of military and police service, the speaker said to the group, “You are simply a better class of people.” The comment appeared to be designed to motivate and inspire the attendees, but it caused me to reflect deeply on the unstated message. I began to wonder about the possible implications of telling a group of strong, dedicated people, who swear an oath to defend the Constitution, that they are essentially better than those they serve.

I am confident the speaker, whom I know to be an intelligent and deeply passionate person, had the best of intentions. What concerns me is the manner in which some police officers internalize the message. There are unintended consequences to seeing ourselves as better than the people we serve. When we shift our focus to the imagined superiority of our group—the elite, the entitled, we who are deserving of special consideration because of our superior character, ethos, and sacrifice—it can manifest as disdain for others we view as less deserving. This mindset invites contempt and abuses of power, the likes of which have been captured on video and played out in the national media, helping to fuel anti-police sentiment. Further, when protectors deem those who are protected as unworthy, it represents a direct threat to democracy.

In the past several years, it has become popular in police training circles for trainers to use metaphors to characterize law enforcement’s relationship with the public. Among the most popular of these is the “sheep/sheepdog” allegory. Trainers who favor this sort of framing explain that many members of the public are like sheep that operate in constant fear of predators, while law enforcement officers serve as the sheepdogs that protect the hapless sheep from the wolves (criminals) that stalk them. While this type of contrasting might seem harmless, it actually objectifies both the police and the public they are sworn to serve in ways that undermine police effectiveness and helpfulness.

The Sheep and the Sheepdog

A sheepdog’s job is to ensure the integrity of a herd. When the herd gets out of line, the sheepdog drives them by growling and nipping at their heels. The sheepdog adopts a posture characteristic of a predator—like a wolf, for example. This transformation puts the sheep in a perpetual state of fear of being singled out and attacked, thus providing an extrinsic motivation for them to fall in line. Sheep are afraid of sheepdogs just as they are afraid of wolves. They don’t trust them and only comply because they are motivated by fear of consequence. Sheep aren’t equipped to fight their antagonists, so a growling sheepdog may not invite escalated dangers amongst the sheep. Not so with people, however. Among those being growled at are people who are capable of resisting. The sheep/sheepdog allegory completely misses how growling sheepdogs can motivate and escalate resistance.

Furthermore, characterizing people as helpless sheep creates a false sense of reality. It helps foster a “sheep” mentality that indirectly states, “If you have a problem, do nothing. Call 9-1-1 and let the professionals handle it.” The fact is there are many people in our communities who are impressively tough and capable. Even though they do not serve as police officers or soldiers, they are quite prepared to protect themselves and others. Even people who lack this capacity still possess the power to keep their eyes open for suspicious people and dangerous circumstances and report what they see to the authorities. Given the capabilities that people in our communities possess, we should be doing all we can to develop partnerships with these folks, not alienate them.

The hyperbolic use of the term “warrior” represents another way law enforcement culture has worked to emphasize distinctions between the public and the police. Metaphors can illuminate, but if taken overly seriously, they can also mislead. The warrior archetype is one of the most misunderstood models in present-day society. While noble ideals like service and sacrifice were often revered in ancient warrior cultures that are celebrated in current law enforcement trainings, other elements of those same cultures would be disastrous if applied today—for example, the eating of pig’s blood gruel, shame-based ritual suicide, and strategic murdering of members of slave populations in order to prevent rebellion. It is as difficult to imagine today’s police officers celebrating these types of things, as it is to imagine ancient Spartans petitioning their labor organization to help block the implementation of mandatory physical fitness standards. Elevation of the warrior ethos as ideal without thinking more carefully about the elements of that ethos that we subscribe to and those that we don’t, can blunt the effectiveness of warrior-focused training approaches.

For many of the people I speak with who promote external concepts of warriorship in law enforcement, the battles they can’t seem to win actually are internal rather than external. For example, they often are overcome by justifications for not training their bodies and expanding their minds. They fear the influence of alternative perspectives because, deep down, they question the strength of their own convictions. They create a fool’s choice in their minds between being compassionate and being tough and capable.

Unless you are an active member of the military, the warrior ethos is most practical when applied in the context of fighting the internal battles against our own individual biases, fears, prejudices and loyalties that cloud our ability to see and act on what is right. Certainly, in some of the oldest warrior literature the “enemy” the text referenced was understood to represent these types of personal traits, and the battlefield was considered to be one’s own heart.

The warrior ethos can be a powerful driving force in intrinsically motivating police officers to remain mentally, physically and spiritually trained, skilled and prepared to act courageously in challenging circumstances. However, it is generally not helpful when used to characterize a police officer’s outward posture toward the public he or she serves. Historically, warrior cultures have not always functioned with their societies best interest in mind.

We, whose work makes us society’s protectors, are not better than the people we serve. Our own acts of misconduct demonstrate this. And the frequent acts of police heroism don’t make us better either. Our communities are filled with heroes that don’t wear uniforms. We, the police, are not better than society; we are part of and a reflection of our society. If law enforcement officers and organizations happen to behave better (and sometimes they don’t) it is because policing organizations are generally well led and driven by an others-centric professional ethos. Any police officer that is at war with his or her fellow community members is at war with him or herself, who is but a member of the community. Such officers have perhaps elevated the metaphors they have been trained in above their fellow community members they are sworn to serve. Their closely-held metaphors may be blinding them to the equal personhood of those with whom they interact. The police should, and most often do, use lawful force and the power to arrest only in the service of protecting the Constitutional rights and personal safety of others.

In order to foster safe and responsible society, police need to see themselves and others as they are—as people. The work of terror organizations, extremists and mass shooters is facilitated when society is divided into marginalized and dehumanized groups. I think most police trainers have the best of intentions when discussing the warrior mindset. The majority of men and women promoting these concepts are admirable and have dedicated their lives to helping police officers stay safe so they in turn can serve the public honorably.

One of the biggest challenges our society faces is carving out a legitimate place in modern law enforcement for the aspect of the warrior ethos that enables police officers to rise to the challenge when they find themselves in “kill or be killed” situations—like the tragic cases of cops being murdered in ambushes. While these incidents are rare, community-minded officers have to possess situational awareness since it’s not always possible to predict when they will occur.

I am not arguing that we should turn away from trainings—whether they use “warrior” metaphors or others—that prepare officers to respond effectively to violent attacks. On the contrary. Rather, I am arguing that we should prepare our protectors in the capabilities needed to effectively deal with the worst of circumstances while doing so in ways that don’t set our officers up to respond poorly in other circumstances. Training that is built on misleading metaphors sets officers up to provoke aggression in situations where patience and deliberate thought would be more effective.

Training officers that everyone is out to kill them can make officers fearful, paranoid and overly aggressive. Ironically, this type of hypervigilance can make officers less likely to train properly to overcome rare cases of extreme violence and more likely to retreat to the comfort of a sedentary life style, which might help explain the epic proportions of obesity and general poor health that afflicts many police officers today.

At times, police work can be frightening, and believing that one is prepared to deal with formidable threats can be comforting on many levels. However, comprehensive safety isn’t achieved by platitudes, overly simplistic metaphors, and aristocentric idealism. Comprehensive safety is achieved by a strong commitment to mental, spiritual and physical preparedness that facilitates the confidence to build and leverage trusting relationships with the people who need the police the most.

We haven’t seen the last of unprovoked, violent attacks on members of the public and law enforcement, and a principal aim of policing agencies should be to recruit more and more community members to be vigilant, have agency, and feel a sense of partnership with the police. Law enforcement in a democracy is at its best with an ethos where officers see themselves as an integral part and reflection of the best nature of the society they serve, not as a morally superior caste set above that society.


Charles Huth serves as the Past-President of the National Law Enforcement Training Center, a not-for-profit corporation dedicated to delivering effective training to law enforcement, corrections, security and military personnel. Charles is a Captain with the Kansas City, Missouri Police Department and has 25-years of law enforcement experience. He currently serves in the Chief’s Office as the Staff Inspection Officer. He is a former team leader for the Street Crimes Unit Tactical Enforcement Squad, and has coordinated and executed over 2500 high-risk tactical operations. Charles is a certified national trainer in defensive tactics, an expert witness in the field of police operations and reasonable force, and a Subject Matter Expert on police use of force. He has a Bachelor’s Degree in Multi-Disciplinary Studies, and an Associate’s Degree in Police Science from Park University.

Charles is an adjunct professor for the University of Missouri—Kansas City, and a part-time instructor at the Kansas City Missouri Police Leadership Academy. He serves as a consultant for the KCPD’s Office of General Counsel, the Missouri Peace Officers Standards and Training Commission, and the Missouri Attorney General’s Office. He is a member of the International Law Enforcement Educators and Trainers Association and the National Tactical Officers Association. He is the President and CEO of CDH Consulting L.L.C., a law enforcement consulting and training company, and a Senior Consultant for The Arbinger Institute, an international corporation specializing in conflict transformation.

Charles has 35-years of experience in the martial arts, with a background in competitive judo and kickboxing. He is the coauthor of Unleashing the Power of Unconditional Respect-Transforming Law Enforcement and Police Training-CRC Press (June 2010). He is a veteran of the United States Army and lives in Kansas City, Missouri.

 

Renditions Blog

Renditions Blog by Paul Sawayer

Keeping a journal captures the many different experiences in your life over time. It creates a time for reflection, mindfulness, gratefulness and can act as a map to move forward toward future goals.

Journaling: Capturing Your Lifes' Experiences

What exactly does the term “rendition” mean?  A synonmy for the word is a depiction, interpretation, portrayal, presentation, rendering, and transcription.

The offerings in my Renditions Blog are somewhat poetic and were written as thoughts and impressions in my journal during some trying times.  Donnie Hathaway captures some of the emotions in his ballad, Tryin’ Times  https://youtu.be/SxaBpiQGWP0

As such, I share these writing from my heart and hope your heart finds something to like!

These are the writings of Paul Sawayer on  Renditions Blog! Enjoy

Here is the site link: https://renditionsblog.wordpress.com/

First Responder Trauma and Recovery

The posts you will discover at Sawayer Logistics PLLC (sawayer.com), addressing First Responder and Trauma Recovery will provide resources for the various professions exposed to trauma at different levels.

Trauma is a concept that is fairly new, having evolved in the last 20 years and brought to the fore due to the diagnostic label of Post Traumatic Stress Syndrome (PTSD) of soldiers returning from theaters of war overseas. 

As a result, the more general term of trauma has evolved for a more generic application.

According to the American Psychological Association, trauma is an emotional response to a terrible event. Trauma can occur once, or on multiple occasions and an individual can experience more than one type of trauma.

Post Traumatic Stress Syndrome (PTSD), is the mental health disorder that is associated when someone experiences or witnesses a trauma.

Here is the link to the ICD-10

https://www.google.com/url?sa=t&source=web&rct=j&url=https://icd.who.int/browse10/2019/en%23/F43.1&ved=2ahUKEwiax9iCu57_AhU9kmoFHQooAgIQFnoECA4QBQ&usg=AOvVaw3IW_-42aAndAuKbwlieCVZ

Further, traumas’ impact the relationships of those very same first responders that it originally traumatized. 

These first responder groups addressed here will include, but are not limited to: corrections personnel, law enforcement personnel, emergency dispatchers, active military, Veterans, physicians, nurses, EMT personnel, fire fighters, morticians, medical examiners, social workers, counselors, those serving congregations of different faiths, and Hospice staff to mention just a few.

We will explore some situations that create post traumatic stress syndrome, as well as outline the symptoms experienced and the criteria for meeting a formal diagnosis.

Additionally, we will also provide useful resources and links in the process.

We welcome feedback and suggestions for adding additional professional groups that are trauma exposed.

Video Library

 Boundaries -Townsend

https://youtu.be/QdLKBabv2OA

Getting The Love You Want – Hendricks and Hunt 

The Act of Giving and Receiving Love

The Art and Science of Non-dual Love  

Loving Kindness Meditation

Illusions, Delusions and the Brain 

What Is An Empath – Heffernan

Am I An Empath – Heffernan

https://youtu.be/xupJ7A9rl8s

Out of Body Experiences?

He Died and Met God- Fr. Rick Wendell

Near Death Experiences with Dr. Jeff O’Driscoll, MD

A Priest on Life After Death Experience-Lampe

https://youtu.be/TjlFrgS_53Y

The Near Death Phenomenon-Geraci  

Near Death Experiences – Greyson

Are Near Death Experiences Real? – Greyson

The Gift of Near Death – Griggs 

Out of Body Experiences-Blanke  

Trauma Healing -Langberg

 Expressive Writing to Heal Trauma- Pennebaker

60 Characteristics of Complex Trauma -Fletcher

Shame and Complex Trauma with Tim Fletcher

Covid Grief and Trauma by Prof. Suresh Bada Math

What Doctors Should Know About Gender Identity

The Work: A 2 Hour – Katie

Surviving Divorce -Lengacher

Surviving Divorce Grieving

 Dating After Divorce

BPD Related Cognitive Distortions  

NLP – How To Change Your Life

How To Find Your Passions

Examination of Couples Therapy -Pactin

 Teachings of Dr. David Schnarch -Finlaysiny-Fife

 Phenomenological Therapy-Van Deurzen

https://youtu.b e/8WAx7lfs4Og

Making Relationships Work- Gottman

Perfectionism and Anxiety -Heffernan

Self Administered EMDR-Heffernan

EMDR Core Beliefs -Heffernan

Safe Place EMDR-Heffernan

Scared of Therapy -Heffernan

https://youtu.be/blubsrCrQ2o

Is Diagnosis Destiny? -Sawyer

Talking about Near Death Experiences to Others

There are some experiences that are still mysterious and difficult to describe in language.

https://youtu.be/TjlFrgS_53Y

The experience of clinically dying and then being brought back to life sometimes bestows an individual with an experience of being transported to unexplainable places in other time dimensions. These experiences are labeled as Near-Death Experiences or NDEs.

The Out of Body Experience, labeled OBOs, occur following physical trauma and unconsciousness, have allowed some individuals to see themselves from out of and above their bodies, while simultaneously witnessing, in apparent real time, those very lige saving efforts that eventually bring them back to life.

Such people have gained credibility because they are able to report seeing people and experiencing events that occurred as they were being resuscitated.

Unlike those individuals experiencing NDEs, language remains intact for explaining these experiences.

Science has been documenting and quantifying both of these mysterious experiences for decades, in order to better provide some sense of understanding to the unexplainable.

Because such experiences remain mysterious, individual and beyond understanding it has been difficult for those experiencing an NDE or OBO to gain acceptance from their family, friends or society at large.9

Thankfully, this resistance to being acknowledged is changing.

Our task here at Sawayer Logistics is to offer resources that bring such mysterious experiences into the public eye as valid phenomenon

Grim Reaper making selfie photo on smartphone. Photo of personification of death wielding a large scythe in silhouette.

Covid -The Ulimate Existential Battle- Part 1

  • Is Covid the Ultimate Battle for our existence?
As Covid 19 and all its’ variants has now managed to threaten us all and has killed over 800,000 individual prescious lives, we are facing the ultimate existential battle.

As a result we are left feeling anxious, depressed, angry and economically stressed out as a result!

We are fighting a biological battle that, with little warning, quickly rose to pandemic status world wide.

As a result, we are confronted with psychological, spiritual and emotional fallout challenging our faith that “the good life” is still possible.

The challenge Covid presents to our lives demands an Existential Response to our most unquestioned beliefs and values about life.

Existential beliefs or values are those values and beliefs that we don’t think about very much or very often, but which provide us with the road maps of how we cope with threats to our lives now, until we can get to back the land of meaningful living.

These Existential beliefs and values deal with the life events that every man and women must answer as a result of being human, for example, such things as birth, time, space, death, consiousness and the ultimate meaning of life.

Awareness of these various existential events and the beliefs we have regarding them, gives us the tools to develop courage to grow even in the midst of the vulnerabilities and anxieties that come from just being alive.

Covid 19 and its ever morphing variants are such a place of vulnerability.

What are the Existential challenges Covid 19 presents to us?

The challenges from Covid include:

  • the challenge to develop the capacity for self-awareness, alloeing is to experience the necessary tensions between freedom and responsibility
  • the challenge of creating a personal identity and establishing meaningful relationships with others
  • the challenge of searching for and creating the meaning, purpose and values of a life we did not choose.
  • the challenge of accepting anxiety as a condition of being alive.
  • the challenge to become aware of death and non-being at all times.
woman in black crew neck shirt wearing black framed sunglasses
Being Safe Means Being Smart and Being Ready

So what are the Existential Tasks we have before us?

The existential tasks that we all have before us are based on the five existential life tasks as follows:

Read more

First Responder Trauma Recovery

The posts here at First Responder and Trauma Recovery will highlight the folks involved in professions that expose them to trauma at different levels.

Trauma is a concept that is fairly new, having evolved in the last 20 years and it has it’s impact on the relationships it touches go far beyond those professionals originally traumatized.

These first responder groups include, but are not limited to: Psychotherapists, Weather Forcasters, Storm Chasers, Corrections Personnel, Law Enforcment, Emergency Dispatchers, Active Military, Veterans, Emergency Room Physicians, Nurses, EMT Personnel, Firefighters, Teachers, Morticians, Medical Examiners, Social Workers, Pastoral Staff, and Hospice staff to mention just a few.

We want to explore why these particular types of jobs expose individuals to both short and long term traumas as well as give some definitions of trauma and outline of the main symptoms experienced.

We will also provide useful links to other helpful resources.

We welcome feedback and suggestions for adding additional professional groups that are trauma exposed, and any additional links to other related sites.

Sharing the Near Death and Out of Body Experiences

Here at Sawayer Logistics, we like to introduce topics that are unique.

NDE’s or Near Death Experiences and OBO or Out of Body experiences represent two such topics.

NDEs and OBOs are experienced by millions of people across the world now and have been well documented in the past.

One of the major issues for those who experience a Near Death event is the use of language to directly describe the event to themselves and to others.

Unfortunately, most world languages are unable to capture what actually happens in the NDE. Adjective categories appear to offer only approximate descriptions at best.

While the NDE is difficult to describe using language, there are other ways to “grasp” the flavor of such a mysterious experience, besides the use of spoken languages.

Here are a few methods that are sometimes useful for expressing the NDE experience.

The following methods can help you express things for which you don’t have words or simply don’t care to use language because it is too inaccurate to reflect your inner experience of the NDE or the OBO.

Here We Go –

Use your voice to either make sounds that reflect your inner experience. This can be a laugh, a grunt, a scream humming sounds, singing, or playing music.

Be creative in how you use your voice to reflect your experience without using your language.

Use art in any form to draw or paint the experience to show form and color.

Keep changing the artwork as you get closer to the memory of the experience.

Add colors, size, dimensions, and the spacial relationships between things in the page.

You can draw doors, waterfalls, nature, the stars etc. or even images of floating if you had an OBE (Out of Body Experience)

Use individual or group physical activities. If you like to dance, then dance it out either alone or with a trusted partner. If you like physical contact that wrestle without words with a willing friend. If you love running or walking then walk up to and then thru the remembered experience.

Use new photography and/or existing  photographs that reflect what you felt or feel. Go out and take photos of things that resemble the feelings you can’t put into words.

These are just a few examples of how you can express those things you experience that are presently “beyond language.”

If you have had several NDE’s or OBO’, experiment with doing these activities for each one.

These activities could provide you with insights and provide you a way to understand and end express your experience with others without tripping over their own language prejudices.

The attached video addresses the conflicts that arise within an individual who experienced an NDE and had to find a way to deal with it personally and socially. In this particular video that individual is a German Catholic Priest.   https://youtu.be/TjlFrgS_53Y

Believing – After Divorce

 

Divorce can rob you of your faith in life. You can find yourself wanting to stop believing in things like marriage, love, family, in God or even worse…in your own worthiness as a man or woman.

Music and music that contains inspiring lyrics, often helps give us hope and gives us a focus that helps us heal from traumas such as divorce. 

I have included the music and lyrics by Lyrics by LeAnn Rimes to her song “I Believe”, sung by Elvis Presley to this post. I hope you give it a listen!

Here are the lyrics and the song as sung by Elvis Presley

Here is the I Believe video: https://www.youtube.com/wa ch?v=sfMMpHscPmQ

I believe for every drop of rain that falls

A flower grows,

Then I know why I believe.

I believe that somewhere in the darkest night

I believe for everyone who goes astray

A candle glows.

Someone will come to show the way.

I believe,

Oh, I believe.

I believe above the storm

The smallest prayer will still be heard.

I believe that someone in that great somewhere

Hears every word

Every time I hear a newborn baby cry,

Or touch a leaf

Or see the sky,

Every time I hear a newborn baby cry,

Or touch a leaf

Or see the sky,

Then I know why I believe

Without believing in a future that exists beyond divorce or separation, or any type of loss for that matter, you are at risk of losing sight of your personal meanings in life that are critical for your healing.  

In the process of opening yourself up to the raining down of your tears, the thundering noise from the legal process, and the lightning like pain to your heart, it is possible to appreciate that the simple and free things in life,  you can come to believe in something beautiful again.

Looking beyond your current emotions, and outward to that “great somewhere”, often has the power to eclipse painful losses, allowing you to discover, that amid the storms of divorce or lost love relationships, or financial loss, there exists a quiet certainty and peace.

That certainty can be discovered free for the taking like the sound of a baby crying or the sound of the falling leaf that quietly flies down to the earth in a gentle breeze. 

These types of things are gifts to the heart and soul that can serve to remind you that you need to look to the power of belief in your life. 

At Sawayer Logistics, we can lead the way forward and help you get your bearings back amid the pain and confusion you may have from the storm of divorce.

To learn more you can reach us by licking on our webpage link at:     https:/www.sawayer.com 

grayscale photo of lightning over body of water

Weather Induced Trauma

 What the heck is WEATHER TRAUMA?

As a former licensed ham radio operator and a certified National Weather Service storm chaser, I have accumulated a lot of knowledge and experience, interacting with different weather events in the Texas Panhandle. As a result, I have witnessed some massive destruction of property.

Traumas from weather disasters such as floods, typhoons, excessive heat or cold, hurricanes, severe drought and tornadoes are just a few examples of what can bappen when Mother Nature brings devastation to life and property.

We tend to think of trauma as mainly being related to people who experience extreme violence from war or from sexual assault.

Trauma actually has many different sources but they all share some common elements.

Traumas have endurance over at least 6 months time.

Traumas are re-experienced when unexpected people, places or events act as triggers that lead to a re-experiencing of the original trauma.

There are physical responses to these triggers as well as emotional responses to the triggers.

Individuals become hyper sensitive to anything in the environment that hints at the possibility of the trauma recurring.

In the case of weather trauma, this can be triggered by experiencing black storm clouds, strong destructive winds, lightning, loud thunder or the even the sound of a train!

Triggers like these can re-ignite memories of past traumatic weather experiences.

People with trauma often self-medicate with drugs and alcohol or self-isolation.

Some other indications of trauma include persistent insomnia and nightmares, changes in dietary habits, weight loss, weight gain, becoming isolated, experiencing spontaneous anxiety and depression.

If you have a need to talk about a traumatic experience, contact us. We would love to listen.