Category: Stress

Renditions Blog

Renditions Blog by Paul Sawayer

Keeping a journal captures the many different experiences in your life over time. It creates a time for reflection, mindfulness, gratefulness and can act as a map to move forward toward future goals.

Journaling: Capturing Your Lifes' Experiences

What exactly does the term “rendition” mean?  A synonmy for the word is a depiction, interpretation, portrayal, presentation, rendering, and transcription.

The offerings in my Renditions Blog are somewhat poetic and were written as thoughts and impressions in my journal during some trying times.  Donnie Hathaway captures some of the emotions in his ballad, Tryin’ Times  https://youtu.be/SxaBpiQGWP0

As such, I share these writing from my heart and hope your heart finds something to like!

These are the writings of Paul Sawayer on  Renditions Blog! Enjoy

Here is the site link: https://renditionsblog.wordpress.com/

First Responder Trauma and Recovery

The posts you will discover at Sawayer Logistics PLLC (sawayer.com), addressing First Responder and Trauma Recovery will provide resources for the various professions exposed to trauma at different levels.

Trauma is a concept that is fairly new, having evolved in the last 20 years and brought to the fore due to the diagnostic label of Post Traumatic Stress Syndrome (PTSD) of soldiers returning from theaters of war overseas. 

As a result, the more general term of trauma has evolved for a more generic application.

According to the American Psychological Association, trauma is an emotional response to a terrible event. Trauma can occur once, or on multiple occasions and an individual can experience more than one type of trauma.

Post Traumatic Stress Syndrome (PTSD), is the mental health disorder that is associated when someone experiences or witnesses a trauma.

Here is the link to the ICD-10

https://www.google.com/url?sa=t&source=web&rct=j&url=https://icd.who.int/browse10/2019/en%23/F43.1&ved=2ahUKEwiax9iCu57_AhU9kmoFHQooAgIQFnoECA4QBQ&usg=AOvVaw3IW_-42aAndAuKbwlieCVZ

Further, traumas’ impact the relationships of those very same first responders that it originally traumatized. 

These first responder groups addressed here will include, but are not limited to: corrections personnel, law enforcement personnel, emergency dispatchers, active military, Veterans, physicians, nurses, EMT personnel, fire fighters, morticians, medical examiners, social workers, counselors, those serving congregations of different faiths, and Hospice staff to mention just a few.

We will explore some situations that create post traumatic stress syndrome, as well as outline the symptoms experienced and the criteria for meeting a formal diagnosis.

Additionally, we will also provide useful resources and links in the process.

We welcome feedback and suggestions for adding additional professional groups that are trauma exposed.

Grim Reaper making selfie photo on smartphone. Photo of personification of death wielding a large scythe in silhouette.

Covid -The Ulimate Existential Battle- Part 1

  • Is Covid the Ultimate Battle for our existence?
As Covid 19 and all its’ variants has now managed to threaten us all and has killed over 800,000 individual prescious lives, we are facing the ultimate existential battle.

As a result we are left feeling anxious, depressed, angry and economically stressed out as a result!

We are fighting a biological battle that, with little warning, quickly rose to pandemic status world wide.

As a result, we are confronted with psychological, spiritual and emotional fallout challenging our faith that “the good life” is still possible.

The challenge Covid presents to our lives demands an Existential Response to our most unquestioned beliefs and values about life.

Existential beliefs or values are those values and beliefs that we don’t think about very much or very often, but which provide us with the road maps of how we cope with threats to our lives now, until we can get to back the land of meaningful living.

These Existential beliefs and values deal with the life events that every man and women must answer as a result of being human, for example, such things as birth, time, space, death, consiousness and the ultimate meaning of life.

Awareness of these various existential events and the beliefs we have regarding them, gives us the tools to develop courage to grow even in the midst of the vulnerabilities and anxieties that come from just being alive.

Covid 19 and its ever morphing variants are such a place of vulnerability.

What are the Existential challenges Covid 19 presents to us?

The challenges from Covid include:

  • the challenge to develop the capacity for self-awareness, alloeing is to experience the necessary tensions between freedom and responsibility
  • the challenge of creating a personal identity and establishing meaningful relationships with others
  • the challenge of searching for and creating the meaning, purpose and values of a life we did not choose.
  • the challenge of accepting anxiety as a condition of being alive.
  • the challenge to become aware of death and non-being at all times.
woman in black crew neck shirt wearing black framed sunglasses
Being Safe Means Being Smart and Being Ready

So what are the Existential Tasks we have before us?

The existential tasks that we all have before us are based on the five existential life tasks as follows:

Read more

First Responder Trauma Recovery

The posts here at First Responder and Trauma Recovery will highlight the folks involved in professions that expose them to trauma at different levels.

Trauma is a concept that is fairly new, having evolved in the last 20 years and it has it’s impact on the relationships it touches go far beyond those professionals originally traumatized.

These first responder groups include, but are not limited to: Psychotherapists, Weather Forcasters, Storm Chasers, Corrections Personnel, Law Enforcment, Emergency Dispatchers, Active Military, Veterans, Emergency Room Physicians, Nurses, EMT Personnel, Firefighters, Teachers, Morticians, Medical Examiners, Social Workers, Pastoral Staff, and Hospice staff to mention just a few.

We want to explore why these particular types of jobs expose individuals to both short and long term traumas as well as give some definitions of trauma and outline of the main symptoms experienced.

We will also provide useful links to other helpful resources.

We welcome feedback and suggestions for adding additional professional groups that are trauma exposed, and any additional links to other related sites.

These Are Tryin’ Times

When Society Experiences Change It Means Tryin’ Times

Today, almost all of us and our families are experiencing daunting stress, anxiety, depression, isolation, fear, a sense of powerlessness, and hopelessness as never before.

But we have been here before!

As we can see now, the 2014 lyrics written by Donnie Hathaway in his well known song, Tryin’ Times, recorded back in 2014, still seem very applicable today. Here are the words and the music. 

“These are tryin’ times” Lyrics; 

Tryin’ times, is what the world is talkin’ about
You got confusion all over the land, yeah
Mother against daughter, father against son
The whole thing is gettin’ out of hand
But folks wouldn’t have to suffer
If there was more love for your brother
But these are tryin’ times, yeah, yeah
You got the riots in the ghetto, and it’s all around
A whole lot of things that’s wrong is going down, yes, it is
I don’t understand it from my point of view
I remember somebody say do unto others
As you’d have them do unto you
And then folks wouldn’t have to suffer
If there was more love
But these are tryin’ times, yes, it is
People always talk about man’s inhumanity to man
But what you tryin’ to do to make this a better land?
Oh, just pick up your paper, turn on your TV
You see a lot of demonstrations for equality
But maybe folks wouldn’t have to suffer
If there was more love
But these are tryin’ times, yeah
Tryin’ times, yeah, is what the world is talkin’ about
You got confusion all over the land
Mother against daughter, father against son
The whole thing, is getting out of hand
 
Donnie Hathaway’s Tryin’ Times from his 2014 recording
 
people walking on street with brown and white short coated dog during daytime

During these tryin’ times, it is so important to not become emotionally isolated.  

Find other people to safely talk with, laugh with and yes pray with often!  Rediscovering our common humanity seems impossible.

If you find yourself feeling stressed out and are feeling hopeless, perhaps you would benefit from having someone who can listen and offer a perspective that is refreshing to you.

The convenience of tele-health coaching and counseling

As we all have learned in the last year, the technology of the internet now allows us to remain safely distanced but mostly isolated and out of contact with other people. Telehealth counseling has met the need to be heard while remaining at home.  It also also offers you the additional benefit of providing affordable, convenient and confidential contact with someone who understands.  

What services Sawayer Logistics provides

We provide resources to help with anxiety, depression, and communication skills.

If you would like to find out more about how we can help you find your peace and get back some degree of control, please explore our webpage at:  htpps://www.sawayer.com 

or call us toll free at 833-729-2937

Believing – After Divorce

 

Divorce can rob you of your faith in life. You can find yourself wanting to stop believing in things like marriage, love, family, in God or even worse…in your own worthiness as a man or woman.

Music and music that contains inspiring lyrics, often helps give us hope and gives us a focus that helps us heal from traumas such as divorce. 

I have included the music and lyrics by Lyrics by LeAnn Rimes to her song “I Believe”, sung by Elvis Presley to this post. I hope you give it a listen!

Here are the lyrics and the song as sung by Elvis Presley

Here is the I Believe video: https://www.youtube.com/wa ch?v=sfMMpHscPmQ

I believe for every drop of rain that falls

A flower grows,

Then I know why I believe.

I believe that somewhere in the darkest night

I believe for everyone who goes astray

A candle glows.

Someone will come to show the way.

I believe,

Oh, I believe.

I believe above the storm

The smallest prayer will still be heard.

I believe that someone in that great somewhere

Hears every word

Every time I hear a newborn baby cry,

Or touch a leaf

Or see the sky,

Every time I hear a newborn baby cry,

Or touch a leaf

Or see the sky,

Then I know why I believe

Without believing in a future that exists beyond divorce or separation, or any type of loss for that matter, you are at risk of losing sight of your personal meanings in life that are critical for your healing.  

In the process of opening yourself up to the raining down of your tears, the thundering noise from the legal process, and the lightning like pain to your heart, it is possible to appreciate that the simple and free things in life,  you can come to believe in something beautiful again.

Looking beyond your current emotions, and outward to that “great somewhere”, often has the power to eclipse painful losses, allowing you to discover, that amid the storms of divorce or lost love relationships, or financial loss, there exists a quiet certainty and peace.

That certainty can be discovered free for the taking like the sound of a baby crying or the sound of the falling leaf that quietly flies down to the earth in a gentle breeze. 

These types of things are gifts to the heart and soul that can serve to remind you that you need to look to the power of belief in your life. 

At Sawayer Logistics, we can lead the way forward and help you get your bearings back amid the pain and confusion you may have from the storm of divorce.

To learn more you can reach us by licking on our webpage link at:     https:/www.sawayer.com 

grayscale photo of lightning over body of water

Weather Induced Trauma

 What the heck is WEATHER TRAUMA?

As a former licensed ham radio operator and a certified National Weather Service storm chaser, I have accumulated a lot of knowledge and experience, interacting with different weather events in the Texas Panhandle. As a result, I have witnessed some massive destruction of property.

Traumas from weather disasters such as floods, typhoons, excessive heat or cold, hurricanes, severe drought and tornadoes are just a few examples of what can bappen when Mother Nature brings devastation to life and property.

We tend to think of trauma as mainly being related to people who experience extreme violence from war or from sexual assault.

Trauma actually has many different sources but they all share some common elements.

Traumas have endurance over at least 6 months time.

Traumas are re-experienced when unexpected people, places or events act as triggers that lead to a re-experiencing of the original trauma.

There are physical responses to these triggers as well as emotional responses to the triggers.

Individuals become hyper sensitive to anything in the environment that hints at the possibility of the trauma recurring.

In the case of weather trauma, this can be triggered by experiencing black storm clouds, strong destructive winds, lightning, loud thunder or the even the sound of a train!

Triggers like these can re-ignite memories of past traumatic weather experiences.

People with trauma often self-medicate with drugs and alcohol or self-isolation.

Some other indications of trauma include persistent insomnia and nightmares, changes in dietary habits, weight loss, weight gain, becoming isolated, experiencing spontaneous anxiety and depression.

If you have a need to talk about a traumatic experience, contact us. We would love to listen.

Male Sex Abuse Survivors

The following article on Male Survivors of Sexual Abuse, is from Fredonia.edu, and provides information about the sexual assault of men and the resources available to survivors. julie.bezek@fredonia.edu

Male Survivors

Many people believe that sexual assault is only committed by men against women. While the majority of sexual assaults victims are women, the CDC and Department of Justice estimate that about 3% of American men â€” or 1 in 33 â€” have experienced an attempted or completed rape in their lifetime. The following provides information about the sexual assault of men and the resources available to survivors. There are is also information for male survivors of childhood sexual abuse.

Understanding sexual assault of men 
Who can be a perpetrator of male sexual assault 
What are some of the feelings male survivor may experience? 
What should I do if I was sexually assaulted? 
How can I help a male friend who has been sexually assaulted or sexually abused in the past? 
Childhood Sexual Abuse 
Additional Resources for Male Survivors (website, articles, books)

Understanding sexual assault of men

Many people don’t take sexual assault of men seriously. This is one of the reasons why men have a difficult time reporting what happened and why the rates of male sexual assault are thought to be significantly under-reported. If a survivor’s friends think that male sexual assault is a joke, he will feel isolated and afraid to tell anyone. Sexual assault is a painful, traumatic experience for any victim.

Sexual assault is any unwanted or forced sexual contact. It can be committed by the use of threats or force or when someone takes advantage of circumstances that render a person incapable of giving consent, such as intoxication. Sexual assault of men can include unwanted touching, fondling, or groping of a male’s body including the penis, scrotum or buttocks. Rape is any kind of sexual assault that involves forced oral or anal sex, including any amount of penetration of the anus or mouth with a body part or any other object.

Sexual assault happens to men.

It is only a myth in our society that men are not sexually assaulted, or that they are only sexually assaulted in prisons. In fact, 9% of all rape victims outside of criminal institutions are male (U.S. Department of Justice, 1994). It is important to note, however, that very few studies have been done to document the sexual abuse or sexual assault of males. Furthermore, it is estimated that male survivors report sexual assault and abuse even less frequently than female survivors, and so it is difficult to make an accurate estimate of the number of men and boys who are being assaulted and abused.

Male survivors have many of the same reactions to sexual assault that women do.

For both male and female survivors, anger, anxiety, fear, confusion, self-blame, shame, depression, and even suicidal thoughts are all common reactions for someone who has experienced a sexual assault. Men, however, are more likely than women to initially respond with anger, or to try to minimize the importance or severity of the assault. Male survivors are also more likely to experience substance abuse to try to cope with the assault. Additionally, a survivor of a male-on-male rape may question his sexuality, or how others perceive his sexuality.

Ideas in our society prevent male survivors from speaking out about sexual assault.

Because of how men are socialized and expected to behave in our society, a male survivor of sexual assault may feel as if he is not a “real man” Because men are often expected to always be ready for sex and to be the aggressors in sexual relationships, it may be difficult for a man to tell people that he has been sexually assaulted. Also, there are some beliefs that male survivors, especially if abused as a child, will go on to become offenders themselves. This stigma may negatively impact a male survivor’s social experiences, and it may also lead male survivors to avoid disclosure.

Homophobia causes men who have experienced a male-on-male rape to fear telling their stories.

If the perpetrator is a man, the survivor may fear being labeled gay by those he tells of the assault. He may even question his own sexuality, especially if he experienced an erection or ejaculation during the assault. If the survivor identifies as gay, and in the process of coming out, he may question how others perceive his sexual orientation. He may also fear that he will have to disclose his sexual orientation if he tells others about the assault. Homophobia stereotypes may affect a man’s decision to disclose. For example, the stereotype that gay men are promiscuous can lead people to believe the encounter was consensual. Also, because of these stereotypes, some people may think that they recklessly place themselves in situations to be assaulted, resulting in victim-blaming attitudes.

Who can be a perpetrator of male sexual assault?

Anyone, regardless of gender or gender identity, can sexually assault a man. However, most sexual assaults against men are committed by other men, who actually identify themselves as heterosexual. It’s important not to jump to the conclusion that man-against-man sexual assault only happens between men who are gay. Sexual assault is not about sexual desire or sexual orientation; it’s about violence, control, and humiliation.

What are some of the feelings a male survivor may experience?

Any survivor of sexual assault may experience the following feelings, but male survivors may experience these feelings in a different way:

Guilt — as though he is somehow at fault for not preventing the assault because our society promotes the misconception that men should be able to protect themselves at all times.

Shame — as though being assaulted makes him “dirty,” “weak,” or less of a “real man.”

Fear — that he may be blamed, judged, laughed at, or not believed.

Denial — because it is upsetting, he may try not to think about it or talk about it; he may try to hide from his feelings behind alcohol, drugs, and other self-destructive habits.

Anger — about what happened; this anger may sometimes be misdirected and generalized to target people who remind him of the perpetrator.

Sadness — feeling depressed, worthless, powerless; withdrawing from friends, family, and usual activities; some victims even consider suicide.

If a man became sexually aroused, had an erection, or ejaculated during the sexual assault, he may not believe that he was raped. These are involuntary physiological reactions. They do not mean that the person wanted to be sexually assaulted, or that they enjoyed the traumatic experience. Just as with women, a sexual response does not mean there was consent.

The experience of sexual assault may affect gay and heterosexual men differently. It is important to remember that the sexual assault did not occur because they are gay. Heterosexual men often begin to question their sexual identity and are more disturbed by the sexual aspect of the assault than any violence involved.

What should I do if I was assaulted?

Please click here for more information on reouces avaulable for sexual assault survivior and please click here for information how to report sexual violence.  

How can I help a male friend who has been sexually assaulted or sexually abused in the past?

  • Take it seriously.
  • Ask him what you can do to support him.
  • Let him know that it was not his fault.
  • Let him know he is not alone.
  • Find out about resources that are sensitive to male victims and let him know his options.
  • Tell him that help is available and encourage him to call a rape crisis hotline.
  • Don’t pressure him to do certain things. He needs to know that he has choices and that you support him.

Childhood Sexual Abuse

Counseling can be an integral part of recovery from a childhood sexual abuse. We encourage survivors to contact the Counseling Center at 716-673-3424. Services are free and confidential. They are located in LoGrasso Hall and are open M-F 8:30 am – 5:00 pm. The Resources section has specific listings for childhood sexual abuse survivors.

Suicide – The New Epidemic

The reality of depression and suicide among active military, veterans, law enforcement, school children, mental health consumers and the general population has continued to skyrocket.

grayscale photo of car with flowers

Training for Mental health professionals, police officers, school officials, and military commanders is providing better ways to identify and treat depression, PTSD, anxiety, and drug use that play a large role in both attempted and completed suicides.

The link below from the American Psychiatric Association identifies what Depression looks like!

https://www.psychiatry.org/patients-families/depression/what-is-depression

Read more

Links By Category to Other Resources

The links listed below are by listed as categories and include information on the following topics:

Veterans, Mental Health, Policing, Retirement Planning, Traumas, Covid, Anxiety, Dementia, Alzheimers, Step Parenting, Time Management, Human Sexuality, Mental Illness, Pre-marital Counseling, School Violence, Depression, Military and Civilian and Suicide.  I have also included writings from my Renditions Blog. We cut the chain on the resource fence for you.  So now, “Just click and go!” 

Veterans

When Warriors Put On A Badge

https://www.themarshallproject.org/2017/03/30/when-warriors-put-on-the-badge

Headspace and Timing Podcasts on Military Suicide

https://veteranmentalhealth.com/podcast/

A Marine Veterans Story

https://youtu.be/-3nGL9E4fn0

You’ve already served your country

https://cops.usdoj.gov/pdf/vets-to-cops/Vets2CopsBrochure.pdf

Headspace and Timing – Veteran’s Mental Health Podcast

https://player.fm/series/head-space-and-timing-podcast

Mental Health

Weather Trauma

https://www.scientificamerican.com/article/the-trauma-after-the-storm/

Dealing with Coronavirus Anxiety

https://youtu.be/xJ34DbKyX3U

Covid 19 and Mental Health

https://sawayer.com/how-covid19-has-changed-the-mental-health-services-model/

10 Apps To Help You Cope With Anxiety

https://blog.therachat.io/anxiety

Coping With Mental Illness

https://medium.com/@jakeshaver/adjusting-to-life-with-a-mental-illness-c9355bd61e4

Mental Health Crisis

https://sawayer.com/wp-admin/post.php?post=2469&action=edit

Dementia

https://www.nia.nih.gov/health/what-dementia-symptoms-types-and-diagnosis

Alzheimer’s 

https://www.alz.org/alzheimers-dementia/what-is-alzheimers

Emotional Betrayal

https://greatergood.berkeley.edu/search?q=emotional+betrayal

https://sawayer.com/the-lessons-

Death and the Human Need for A Savior

of-death-and-the-human-need-of-a-savior/

NAMI Texas – Mental Health Resources Information

https://photos.app.goo.gl/BtMoAxAErtc69NFU7

Step Parenting

https://raisingchildren.net.au/grown-ups/family-diversity/blended-families-stepfamilies/being-a-step-parent

What is Depression: American Psychiatric Association

https://www.psychiatry.org/patients-families/depression/what-is-depression

National Suicide Prevention Website and Hotline

https://suicidepreventionlifeline.org/

Headspace and Timing Podcasts on Military Suicide

https://veteranmentalhealth.com/podcast/

The Texas Suicide Prevention “Just Ask” Project

https://texassuicideprevention.org/training/video-training-lessons-guides/ask-about-suicide-ask/

We Have Too Much Evil Before Us

https://sawayer.com/we-have-too-much-evil/

8 Things You Should Do When Your Divorce Is Final

https://www.huffpost.com/entry/8-things-you-should-do-when-your-divorce-is-final_n_57b768d6e4b0b51733a38119

Pre-Commitment Relational Skills

TwogetherinTexas: Pre-Marital Coaching

https://twogetherintexas.com/Pdf/WhatIsHealthyMarriage.pdf

Mayo Clinic Education: Pre-Marital Counseling 

https://www.mayoclinic.org/tests-procedures/premarital-counseling/about/pac-20394892

 

Time Management Practice and Retirement

Why Worry About Time and Its’ Management

https://sawayer.com/time-management/

Time Management Defined by Wikipedia

https://en.wikipedia.org/wiki/Time_management

Retirement Questions and Answers

https://sawayer.com/retirement-questions-and-answers/

10 Questions To Ask About Retirement

https://money.usnews.com/money/blogs/on-retirement/articles/2017-07-10/10-questions-to-ask-about-retirement

Time and The Strategic Planning Manifesto

https://www.strategyskills.com/pdf/The-Strategic-Thinking-Manifesto.pdf 

 

Strategic Thinking Template

https://www.google.com/imgres?imgurl=https%3A%2F%2Fd2slcw3kip6qmk.cloudfront.net%2Fmarketing%2Fblog%2F2017Q4%2Fstrategic-planning%2FStrategic-Planning-Process.png&tbnid=Y6TFjcXeZiEE1M&vet=12ahUKEwiyzKSY-OT_AhU0kokEHTW4BbkQMygSegUIARCIAg..i&imgrefurl=https%3A%2F%2Fwww.lucidchart.com%2Fblog%2F5-steps-of-the-strategic-planning-process&docid=_0ml0szmFROCbM&w=960&h=1312&q=Strategic%20planning&hl=en&ved=2ahUKEwiyzKSY-OT_AhU0kokEHTW4BbkQMygSegUIARCIAg

Policing

When Warriors Put On A Badge

https://www.themarshallproject.org/2017/03/30/when-warriors-put-on-the-badge

Profiling School Shooters

https://www.psychologytoday.com/us/blog/when-disaster-strikes-inside-disaster-psychology/201803/profiling-school-shooters

Are Police Obsolete?

https://documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:5986d80f-1682-426e-b240-b419f8d1ff81

Damage control and Media representation and responses to police

https://ro.uow.edu.au/cgi/viewcontent.cgi?article=1162&context=ltc

Leading Police Culture Change

https://www.policefoundatiMmon.org/leading-culture-change/

What would it take to really change the police culture?

https://www.startribune.com/what-would-it-take-to-really-change-the-police-culture/436387213/

The Un-written Code of Silence

https://www.nytimes.com/1985/06/16/weekinreview/the-unwritten-code-that-stops-police-from-speaking.html

Peelian principles of Law Enforcement

https://en.wikipedia.org/wiki/Peelian_principles

Community policing

https://en.wikipedia.org/wiki/ComPmunity_policing

Problem-oriented policing

https://en.wikipedia.org/wiki/Problem-oriented_policing 

LGBTQ and Sexuality

What Doctors Should Know About Gender Identity

https://youtu.be/Euegk8-WjoQ

Trans Man

https://en.m.wikipedia.org/wiki/Trans_man

Transgender Anti-Discrimination Reversal

https://heinonline.org/HOL/LandingPage?handle=hein.journals/djglp25&div=13&id=&pag

Male Survivors Of Sexual Abuse

https://sawayer.com/male-sex-abuse-survivors

Sexual Desire and Better Relationships

https://youtu.be/VLhMOr0AH8I