Category: Stress
First Responder Trauma and Recovery
The posts you will discover at Sawayer Logistics PLLC (sawayer.com), addressing First Responder and Trauma Recovery will provide resources for the various professions exposed to trauma at different levels.
Trauma is a concept that is fairly new, having evolved in the last 20 years and brought to the fore due to the diagnostic label of Post Traumatic Stress Syndrome (PTSD) of soldiers returning from theaters of war overseas.
As a result, the more general term of trauma has evolved for a more generic application.
According to the American Psychological Association, trauma is an emotional response to a terrible event. Trauma can occur once, or on multiple occasions and an individual can experience more than one type of trauma.
Post Traumatic Stress Syndrome (PTSD), is the mental health disorder that is associated when someone experiences or witnesses a trauma.
Here is the link to the ICD-10
Further, traumas’ impact the relationships of those very same first responders that it originally traumatized.
These first responder groups addressed here will include, but are not limited to: corrections personnel, law enforcement personnel, emergency dispatchers, active military, Veterans, physicians, nurses, EMT personnel, fire fighters, morticians, medical examiners, social workers, counselors, those serving congregations of different faiths, and Hospice staff to mention just a few.
We will explore some situations that create post traumatic stress syndrome, as well as outline the symptoms experienced and the criteria for meeting a formal diagnosis.
Additionally, we will also provide useful resources and links in the process.
We welcome feedback and suggestions for adding additional professional groups that are trauma exposed.
Covid -The Ulimate Existential Battle- Part 1
- Is Covid the Ultimate Battle for our existence?
As Covid 19 and all its’ variants has now managed to threaten us all and has killed over 800,000 individual prescious lives, we are facing the ultimate existential battle.
As a result we are left feeling anxious, depressed, angry and economically stressed out as a result!
We are fighting a biological battle that, with little warning, quickly rose to pandemic status world wide.
As a result, we are confronted with psychological, spiritual and emotional fallout challenging our faith that “the good life” is still possible.
The challenge Covid presents to our lives demands an Existential Response to our most unquestioned beliefs and values about life.
Existential beliefs or values are those values and beliefs that we don’t think about very much or very often, but which provide us with the road maps of how we cope with threats to our lives now, until we can get to back the land of meaningful living.
These Existential beliefs and values deal with the life events that every man and women must answer as a result of being human, for example, such things as birth, time, space, death, consiousness and the ultimate meaning of life.
Awareness of these various existential events and the beliefs we have regarding them, gives us the tools to develop courage to grow even in the midst of the vulnerabilities and anxieties that come from just being alive.
Covid 19 and its ever morphing variants are such a place of vulnerability.
What are the Existential challenges Covid 19 presents to us?
The challenges from Covid include:
- the challenge to develop the capacity for self-awareness, alloeing is to experience the necessary tensions between freedom and responsibility
- the challenge of creating a personal identity and establishing meaningful relationships with others
- the challenge of searching for and creating the meaning, purpose and values of a life we did not choose.
- the challenge of accepting anxiety as a condition of being alive.
- the challenge to become aware of death and non-being at all times.
So what are the Existential Tasks we have before us?
The existential tasks that we all have before us are based on the five existential life tasks as follows: I will develop the capacity for self-awareness, experiencing tension between freedom and responsibility. Having personal freedoms means that I am responsible for choosing to cope with the things that fill me with anxiety and which overwhelms me. That freedom also means that I am responsible for maintaining my connection to the world as a unique human being, whose job it is to make sense of the sensless things we experience. Covid makes me chose to use my personal freedom to make decisions about self-quarantine, wearing a mask, practicing social distancing, and being mindful of and caring for those around me. I commit to social distancing, personal sanitation and mask wearing when appropriate and necessary. I choose to search for the meaning, purpose and values of a life confronted with Covid Covid has forced us to experience a loss of the familiar and the predictable routines that we have engaged in automatically without questioning their value. The reality of Covid provides me with an opporutnity to question and replace old ineffective routines and beliefs with new routines that contribute to my own safety and to the safety of those around me. This act of questioning these routines may lead to me to modify or eliminate the old familiar and comfortable ways of responding to crisis. I will commit to seeing this as an opportunity for change and welcome that change as being necessary for my growth growth as a responsible and free human. I will create an identity and establish meaningful relationships. The loss of control I experience from Covid threatens my very identity and the existence of those I care about. I am frightened and angry at this loss of control. My anger and my fears are evidence that I am still alive and that I have not given up my identity or accepted defeat at the hands of the Covid bully! I accept anxiety as a condition of living. I acknowledge that my experience of anxiety means that Covid and all of the changes that it has brought makes me anxious. Anxiety makes me feel confused and robbed of my safe zone. I recognize that to be born is to be anxious and that to live, is to be constantly faced with anxiety. I acknowledge that anxiety began with the first breath I had as a new life, outside the comfort zone of the womb when someone slapped my bottom and recognize that without the constant slaps of life there would only be the absence if human creativity and personal meaninglessness I acknowledg the reality of death and non-being and face that reality every second by waking second. Awareness of Death means that I recognize that Covid 19 is just one way of dying which I must acknowledge as a real possibility. I have always know, in a remote sense, that death was inevitable. Covid unapolagetically brings the reality of death front and center to my life. I simply acknowledge that although death is all of our personal fates, I will live life fully, until Covid or something else eventually takes my life. There are several more additional stresses that have resulted from the Pandemic. These stresses include distortions in time perception, limited movement and access to services, changes in mental, physical and spiritual energy, financial uncertainty, feelings of hopelessness about the future, spiritual doubts, social isolation and the lack of physical contact. Let me discuss how we can face these issues with an existential perspective about them. Time Distortions that are a result of changed personal schedules, family schedules, sleep patterns are a challenge to reorient myself in time. I make the existential decision to establish a new schedule. I commit to being a structured person, who does not waste the gift of life’s limited time. Covid means restrained movement and confinement that makes me feel robbed of my freedom. The existential choice I make is that I will commit to challenging my natural beliefs about forced limits and confinement. I turn this situation around and make the confinement and limits of movements from Covid MY CHOICE. Energy depletion means that Covid depletes me mentally with worry, physically with the inability to exercise, and spiritually by isolating me from my faith support groups. In response I make the existential decision that I will dedicate myself to building alternative, new practices that give me physical, mental and spiritual energy. Financial uncertainty means that Covid has magnified the thoughts around not having enough money to provide for myself and my family. I fear death, hunger, loss of my home, and loss of my job and becoming unsafe in the world. I existentially commit to making a thorough and detailed assessment of my income, debts and spending habits. I unashamedly reach out to others and share my worry about finances and possible joblessness. I listen intently as others share their own financial fears. I see no shame in asking for help. I have made the choice to survive and after I survive, I will pay my gains from survival forward when the opportunity comes. Covid has led to massive feeling of hopelessness and a lack of vision for a safe future. Covid has caused me to lose hope in tomorrow. I recognize that a virus is not an intentional being that personally chooses only me to destroy. I understand that unlike the inhuman Covid virus, I am an intentional being and that hopefulness is a choice that is up to me, independent of my circumstance. I am obligated to live fully in any circumstance. Spirituality in doubt as I hear no answers to my prayers makes me question the love and concern of God. I am existentially free to ask questions and demand answers, knowing that God answers prayers in his own time and in his own way. I am free to question why my God or my Higher Power would guide my life during this pandemic. I accept that one of the consequences of questioning my faith includes the decision to be more faithful or walking away from my faith. My existential choice to walk away is made with the understanding that I am free to re-engage my faith at any time. Covid has introduced confusion and a lack of trust in social structures including government, healthcare, policing, and financial institutions. The apparent fragility of our system of education and mass communications is overwhelming. However I make the existential decision to understand that I am not alone in my confusion. I commit to finding inner peace in the midst of the confusion and lack of trust I may experience in governmental authority. Finally, the lack of dependable, safe physical touch and the social isolation means I feel that Covid has forced a separation between myself and those people and pets that I love being in contact with. I see others suffering from lack of physical contact and love and as a result I freely acknowledge that suffering is part of what all humans are confronted with. I commit to using all other means to re-experience, through memory, those indestructible feelings. I existentially commit to writing letters, video chat, listening to songs and music that were shared together, enjoying favorite meals that were prepared together. I hope that you now understand what existential powers you have with regard to your free will and the god-like powers you possess to survive the challenge of Covid and all future variants. The Major Stressors from Covid 19
First Responder Trauma Recovery
The posts here at First Responder and Trauma Recovery will highlight the folks involved in professions that expose them to trauma at different levels.
Trauma is a concept that is fairly new, having evolved in the last 20 years and it has it’s impact on the relationships it touches go far beyond those professionals originally traumatized.
These first responder groups include, but are not limited to: Psychotherapists, Weather Forcasters, Storm Chasers, Corrections Personnel, Law Enforcment, Emergency Dispatchers, Active Military, Veterans, Emergency Room Physicians, Nurses, EMT Personnel, Firefighters, Teachers, Morticians, Medical Examiners, Social Workers, Pastoral Staff, and Hospice staff to mention just a few.
We want to explore why these particular types of jobs expose individuals to both short and long term traumas as well as give some definitions of trauma and outline of the main symptoms experienced.
We will also provide useful links to other helpful resources.
We welcome feedback and suggestions for adding additional professional groups that are trauma exposed, and any additional links to other related sites.
These Are Tryin’ Times
When Society Experiences Change It Means Tryin’ Times
Today, almost all of us and our families are experiencing daunting stress, anxiety, depression, isolation, fear, a sense of powerlessness, and hopelessness as never before.
But we have been here before!
As we can see now, the 2014 lyrics written by Donnie Hathaway in his well known song, Tryin’ Times, recorded back in 2014, still seem very applicable today. Here are the words and the music.
“These are tryin’ times” Lyrics;
You got confusion all over the land, yeah
Mother against daughter, father against son
The whole thing is gettin’ out of hand
If there was more love for your brother
But these are tryin’ times, yeah, yeah
A whole lot of things that’s wrong is going down, yes, it is
I don’t understand it from my point of view
I remember somebody say do unto others
As you’d have them do unto you
If there was more love
But these are tryin’ times, yes, it is
But what you tryin’ to do to make this a better land?
Oh, just pick up your paper, turn on your TV
You see a lot of demonstrations for equality
If there was more love
But these are tryin’ times, yeah
You got confusion all over the land
During these tryin’ times, it is so important to not become emotionally isolated.
Find other people to safely talk with, laugh with and yes pray with often! Rediscovering our common humanity seems impossible.
If you find yourself feeling stressed out and are feeling hopeless, perhaps you would benefit from having someone who can listen and offer a perspective that is refreshing to you.
The convenience of tele-health coaching and counseling
As we all have learned in the last year, the technology of the internet now allows us to remain safely distanced but mostly isolated and out of contact with other people. Telehealth counseling has met the need to be heard while remaining at home. It also also offers you the additional benefit of providing affordable, convenient and confidential contact with someone who understands.
What services Sawayer Logistics provides
We provide resources to help with anxiety, depression, and communication skills.
If you would like to find out more about how we can help you find your peace and get back some degree of control, please explore our webpage at: htpps://www.sawayer.com
or call us toll free at 833-729-2937
Believing – After Divorce
Divorce can rob you of your faith in life. You can find yourself wanting to stop believing in things like marriage, love, family, in God or even worse…in your own worthiness as a man or woman.
Music and music that contains inspiring lyrics, often helps give us hope and gives us a focus that helps us heal from traumas such as divorce.
I have included the music and lyrics by Lyrics by LeAnn Rimes to her song “I Believe”, sung by Elvis Presley to this post. I hope you give it a listen!
Here are the lyrics and the song as sung by Elvis Presley
Here is the I Believe video: https://www.youtube.com/wa ch?v=sfMMpHscPmQ
I believe for every drop of rain that falls
A flower grows,
Then I know why I believe.
I believe that somewhere in the darkest night
I believe for everyone who goes astray
A candle glows.
Someone will come to show the way.
I believe,
Oh, I believe.
I believe above the storm
The smallest prayer will still be heard.
I believe that someone in that great somewhere
Hears every word
Every time I hear a newborn baby cry,
Or touch a leaf
Or see the sky,
Every time I hear a newborn baby cry,
Or touch a leaf
Or see the sky,
Then I know why I believe
Without believing in a future that exists beyond divorce or separation, or any type of loss for that matter, you are at risk of losing sight of your personal meanings in life that are critical for your healing.
In the process of opening yourself up to the raining down of your tears, the thundering noise from the legal process, and the lightning like pain to your heart, it is possible to appreciate that the simple and free things in life, you can come to believe in something beautiful again.
Looking beyond your current emotions, and outward to that “great somewhere”, often has the power to eclipse painful losses, allowing you to discover, that amid the storms of divorce or lost love relationships, or financial loss, there exists a quiet certainty and peace.
That certainty can be discovered free for the taking like the sound of a baby crying or the sound of the falling leaf that quietly flies down to the earth in a gentle breeze.
These types of things are gifts to the heart and soul that can serve to remind you that you need to look to the power of belief in your life.
At Sawayer Logistics, we can lead the way forward and help you get your bearings back amid the pain and confusion you may have from the storm of divorce.
To learn more you can reach us by licking on our webpage link at: https:/www.sawayer.com
Weather Induced Trauma
What the heck is WEATHER TRAUMA?
As a former licensed ham radio operator and a certified National Weather Service storm chaser, I have accumulated a lot of knowledge and experience, interacting with different weather events in the Texas Panhandle. As a result, I have witnessed some massive destruction of property.
Traumas from weather disasters such as floods, typhoons, excessive heat or cold, hurricanes, severe drought and tornadoes are just a few examples of what can bappen when Mother Nature brings devastation to life and property.
We tend to think of trauma as mainly being related to people who experience extreme violence from war or from sexual assault.
Trauma actually has many different sources but they all share some common elements.
Traumas have endurance over at least 6 months time.
Traumas are re-experienced when unexpected people, places or events act as triggers that lead to a re-experiencing of the original trauma.
There are physical responses to these triggers as well as emotional responses to the triggers.
Individuals become hyper sensitive to anything in the environment that hints at the possibility of the trauma recurring.
In the case of weather trauma, this can be triggered by experiencing black storm clouds, strong destructive winds, lightning, loud thunder or the even the sound of a train!
Triggers like these can re-ignite memories of past traumatic weather experiences.
People with trauma often self-medicate with drugs and alcohol or self-isolation.
Some other indications of trauma include persistent insomnia and nightmares, changes in dietary habits, weight loss, weight gain, becoming isolated, experiencing spontaneous anxiety and depression.
If you have a need to talk about a traumatic experience, contact us. We would love to listen.
Male Sex Abuse Survivors
The following article on Male Survivors of Sexual Abuse, is from Fredonia.edu, and provides information about the sexual assault of men and the resources available to survivors. julie.bezek@fredonia.edu
Male Survivors
Many people believe that sexual assault is only committed by men against women. While the majority of sexual assaults victims are women, the CDC and Department of Justice estimate that about 3% of American men â or 1 in 33 â have experienced an attempted or completed rape in their lifetime. The following provides information about the sexual assault of men and the resources available to survivors. There are is also information for male survivors of childhood sexual abuse.
Understanding sexual assault of men
Who can be a perpetrator of male sexual assault
What are some of the feelings male survivor may experience?
What should I do if I was sexually assaulted?
How can I help a male friend who has been sexually assaulted or sexually abused in the past?
Childhood Sexual Abuse
Additional Resources for Male Survivors (website, articles, books)
Understanding sexual assault of men
Many people don’t take sexual assault of men seriously. This is one of the reasons why men have a difficult time reporting what happened and why the rates of male sexual assault are thought to be significantly under-reported. If a survivor’s friends think that male sexual assault is a joke, he will feel isolated and afraid to tell anyone. Sexual assault is a painful, traumatic experience for any victim.
Sexual assault is any unwanted or forced sexual contact. It can be committed by the use of threats or force or when someone takes advantage of circumstances that render a person incapable of giving consent, such as intoxication. Sexual assault of men can include unwanted touching, fondling, or groping of a male’s body including the penis, scrotum or buttocks. Rape is any kind of sexual assault that involves forced oral or anal sex, including any amount of penetration of the anus or mouth with a body part or any other object.
Sexual assault happens to men.
It is only a myth in our society that men are not sexually assaulted, or that they are only sexually assaulted in prisons. In fact, 9% of all rape victims outside of criminal institutions are male (U.S. Department of Justice, 1994). It is important to note, however, that very few studies have been done to document the sexual abuse or sexual assault of males. Furthermore, it is estimated that male survivors report sexual assault and abuse even less frequently than female survivors, and so it is difficult to make an accurate estimate of the number of men and boys who are being assaulted and abused.
Male survivors have many of the same reactions to sexual assault that women do.
For both male and female survivors, anger, anxiety, fear, confusion, self-blame, shame, depression, and even suicidal thoughts are all common reactions for someone who has experienced a sexual assault. Men, however, are more likely than women to initially respond with anger, or to try to minimize the importance or severity of the assault. Male survivors are also more likely to experience substance abuse to try to cope with the assault. Additionally, a survivor of a male-on-male rape may question his sexuality, or how others perceive his sexuality.
Ideas in our society prevent male survivors from speaking out about sexual assault.
Because of how men are socialized and expected to behave in our society, a male survivor of sexual assault may feel as if he is not a “real man” Because men are often expected to always be ready for sex and to be the aggressors in sexual relationships, it may be difficult for a man to tell people that he has been sexually assaulted. Also, there are some beliefs that male survivors, especially if abused as a child, will go on to become offenders themselves. This stigma may negatively impact a male survivor’s social experiences, and it may also lead male survivors to avoid disclosure.
Homophobia causes men who have experienced a male-on-male rape to fear telling their stories.
If the perpetrator is a man, the survivor may fear being labeled gay by those he tells of the assault. He may even question his own sexuality, especially if he experienced an erection or ejaculation during the assault. If the survivor identifies as gay, and in the process of coming out, he may question how others perceive his sexual orientation. He may also fear that he will have to disclose his sexual orientation if he tells others about the assault. Homophobia stereotypes may affect a manâs decision to disclose. For example, the stereotype that gay men are promiscuous can lead people to believe the encounter was consensual. Also, because of these stereotypes, some people may think that they recklessly place themselves in situations to be assaulted, resulting in victim-blaming attitudes.
Who can be a perpetrator of male sexual assault?
Anyone, regardless of gender or gender identity, can sexually assault a man. However, most sexual assaults against men are committed by other men, who actually identify themselves as heterosexual. It’s important not to jump to the conclusion that man-against-man sexual assault only happens between men who are gay. Sexual assault is not about sexual desire or sexual orientation; it’s about violence, control, and humiliation.
What are some of the feelings a male survivor may experience?
Any survivor of sexual assault may experience the following feelings, but male survivors may experience these feelings in a different way:
Guilt — as though he is somehow at fault for not preventing the assault because our society promotes the misconception that men should be able to protect themselves at all times.
Shame — as though being assaulted makes him “dirty,” “weak,” or less of a “real man.”
Fear — that he may be blamed, judged, laughed at, or not believed.
Denial — because it is upsetting, he may try not to think about it or talk about it; he may try to hide from his feelings behind alcohol, drugs, and other self-destructive habits.
Anger — about what happened; this anger may sometimes be misdirected and generalized to target people who remind him of the perpetrator.
Sadness — feeling depressed, worthless, powerless; withdrawing from friends, family, and usual activities; some victims even consider suicide.
If a man became sexually aroused, had an erection, or ejaculated during the sexual assault, he may not believe that he was raped. These are involuntary physiological reactions. They do not mean that the person wanted to be sexually assaulted, or that they enjoyed the traumatic experience. Just as with women, a sexual response does not mean there was consent.
The experience of sexual assault may affect gay and heterosexual men differently. It is important to remember that the sexual assault did not occur because they are gay. Heterosexual men often begin to question their sexual identity and are more disturbed by the sexual aspect of the assault than any violence involved.
What should I do if I was assaulted?
Please click here for more information on reouces avaulable for sexual assault survivior and please click here for information how to report sexual violence.
How can I help a male friend who has been sexually assaulted or sexually abused in the past?
- Take it seriously.
- Ask him what you can do to support him.
- Let him know that it was not his fault.
- Let him know he is not alone.
- Find out about resources that are sensitive to male victims and let him know his options.
- Tell him that help is available and encourage him to call a rape crisis hotline.
- Don’t pressure him to do certain things. He needs to know that he has choices and that you support him.
Childhood Sexual Abuse
Counseling can be an integral part of recovery from a childhood sexual abuse. We encourage survivors to contact the Counseling Center at 716-673-3424. Services are free and confidential. They are located in LoGrasso Hall and are open M-F 8:30 am – 5:00 pm. The Resources section has specific listings for childhood sexual abuse survivors.
Suicide – The New Epidemic
The reality of depression and suicide among active military, veterans, law enforcement, school children, mental health consumers and the general population has continued to skyrocket.
Training for Mental health professionals, police officers, school officials, and military commanders is providing better ways to identify and treat depression, PTSD, anxiety, and drug use that play a large role in both attempted and completed suicides.
The link below from the American Psychiatric Association identifies what Depression looks like!
https://www.psychiatry.org/patients-families/depression/what-is-depression
We are getting better at training community members on how to approach such situations, and the attached video training on the program called “Just Ask” has proven helpful in this venture.
A podcast forum that specifically has addressed suicide among active military and our Veterans entitled Head Space and Timing is also attached. The problems for those who experience military life and have difficulty finding their meaning in society upon discharge is a reality we must address. Here is the link below.
https://veteranmentalhealth.com/podcast/
The Website for The National Suicide Hotline is linked below.
https://suicidepreventionlifeline.org/
As usual Sawayer Logistics @ sawayer.com, is here to offer coaching and counseling services to those at risk.
Links By Category to Other Resources
The links listed below are by listed as categories and include information on the following topics:
Veterans, Mental Health, Policing, Retirement Planning, Traumas, Covid, Anxiety, Dementia, Alzheimers, Step Parenting, Time Management, Human Sexuality, Mental Illness, Pre-marital Counseling, School Violence, Depression, Military and Civilian and Suicide. I have also included writings from my Renditions Blog. We cut the chain on the resource fence for you. So now, “Just click and go!”
Veterans
When Warriors Put On A Badge
https://www.themarshallproject.org/2017/03/30/when-warriors-put-on-the-badge
Headspace and Timing Podcasts on Military Suicide
https://veteranmentalhealth.com/podcast/
A Marine Veterans Story
You’ve already served your country
https://cops.usdoj.gov/pdf/vets-to-cops/Vets2CopsBrochure.pdf
Headspace and Timing – Veteran’s Mental Health Podcast
https://player.fm/series/head-space-and-timing-podcast
Mental Health
Weather Trauma
https://www.scientificamerican.com/article/the-trauma-after-the-storm/
Dealing with Coronavirus Anxiety
Covid 19 and Mental Health
https://sawayer.com/how-covid19-has-changed-the-mental-health-services-model/
10 Apps To Help You Cope With Anxiety
https://blog.therachat.io/anxiety
Coping With Mental Illness
https://medium.com/@jakeshaver/adjusting-to-life-with-a-mental-illness-c9355bd61e4
Mental Health Crisis
https://sawayer.com/wp-admin/post.php?post=2469&action=edit
Dementia
https://www.nia.nih.gov/health/what-dementia-symptoms-types-and-diagnosis
Alzheimer’s
https://www.alz.org/alzheimers-dementia/what-is-alzheimers
Emotional Betrayal
https://greatergood.berkeley.edu/search?q=emotional+betrayal
https://sawayer.com/the-lessons-
Death and the Human Need for A Savior
of-death-and-the-human-need-of-a-savior/
NAMI Texas – Mental Health Resources Information
https://photos.app.goo.gl/BtMoAxAErtc69NFU7
Step Parenting
What is Depression: American Psychiatric Association
https://www.psychiatry.org/patients-families/depression/what-is-depression
National Suicide Prevention Website and Hotline
https://suicidepreventionlifeline.org/
Headspace and Timing Podcasts on Military Suicide
https://veteranmentalhealth.com/podcast/
The Texas Suicide Prevention “Just Ask” Project
https://texassuicideprevention.org/training/video-training-lessons-guides/ask-about-suicide-ask/
We Have Too Much Evil Before Us
https://sawayer.com/we-have-too-much-evil/
8 Things You Should Do When Your Divorce Is Final
Pre-Commitment Relational Skills
TwogetherinTexas: Pre-Marital Coaching
https://twogetherintexas.com/Pdf/WhatIsHealthyMarriage.pdf
Mayo Clinic Education: Pre-Marital Counseling
https://www.mayoclinic.org/tests-procedures/premarital-counseling/about/pac-20394892
Time Management Practice and Retirement
Why Worry About Time and Its’ Management
https://sawayer.com/time-management/
Time Management Defined by Wikipedia
https://en.wikipedia.org/wiki/Time_management
Retirement Questions and Answers
https://sawayer.com/retirement-questions-and-answers/
10 Questions To Ask About Retirement
Time and The Strategic Planning Manifesto
https://www.strategyskills.com/pdf/The-Strategic-Thinking-Manifesto.pdf
Strategic Thinking Template
https://www.google.com/imgres?imgurl=https%3A%2F%2Fd2slcw3kip6qmk.cloudfront.net%2Fmarketing%2Fblog%2F2017Q4%2Fstrategic-planning%2FStrategic-Planning-Process.png&tbnid=Y6TFjcXeZiEE1M&vet=12ahUKEwiyzKSY-OT_AhU0kokEHTW4BbkQMygSegUIARCIAg..i&imgrefurl=https%3A%2F%2Fwww.lucidchart.com%2Fblog%2F5-steps-of-the-strategic-planning-process&docid=_0ml0szmFROCbM&w=960&h=1312&q=Strategic%20planning&hl=en&ved=2ahUKEwiyzKSY-OT_AhU0kokEHTW4BbkQMygSegUIARCIAg
Policing
When Warriors Put On A Badge
https://www.themarshallproject.org/2017/03/30/when-warriors-put-on-the-badge
Profiling School Shooters
Are Police Obsolete?
Damage control and Media representation and responses to police
https://ro.uow.edu.au/cgi/viewcontent.cgi?article=1162&context=ltc
Leading Police Culture Change
https://www.policefoundatiMmon.org/leading-culture-change/
What would it take to really change the police culture?
https://www.startribune.com/what-would-it-take-to-really-change-the-police-culture/436387213/
The Un-written Code of Silence
Peelian principles of Law Enforcement
https://en.wikipedia.org/wiki/Peelian_principles
Community policing
https://en.wikipedia.org/wiki/ComPmunity_policing
Problem-oriented policing
https://en.wikipedia.org/wiki/Problem-oriented_policing
LGBTQ and Sexuality
What Doctors Should Know About Gender Identity
Trans Man
https://en.m.wikipedia.org/wiki/Trans_man
Transgender Anti-Discrimination Reversal
https://heinonline.org/HOL/LandingPage?handle=hein.journals/djglp25&div=13&id=&pag
Male Survivors Of Sexual Abuse
https://sawayer.com/male-sex-abuse-survivors