The posts you will discover at Sawayer Logistics PLLC (sawayer.com), addressing First Responder and Trauma Recovery will provide resources for the various professions exposed to trauma at different levels.
Trauma is a concept that is fairly new, having evolved in the last 20 years and brought to the fore due to the diagnostic label of Post Traumatic Stress Syndrome (PTSD) of soldiers returning from theaters of war overseas.
As a result, the more general term of trauma has evolved for a more generic application.
According to the American Psychological Association, trauma is an emotional response to a terrible event. Trauma can occur once, or on multiple occasions and an individual can experience more than one type of trauma.
Post Traumatic Stress Syndrome (PTSD), is the mental health disorder that is associated when someone experiences or witnesses a trauma.
Further, traumas’ impact the relationships of those very same first responders that it originally traumatized.
These first responder groups addressed here will include, but are not limited to: corrections personnel, law enforcement personnel, emergency dispatchers, active military, Veterans, physicians, nurses, EMT personnel, fire fighters, morticians, medical examiners, social workers, counselors, those serving congregations of different faiths, and Hospice staff to mention just a few.
We will explore some situations that create post traumatic stress syndrome, as well as outline the symptoms experienced and the criteria for meeting a formal diagnosis.
Additionally, we will also provide useful resources and links in the process.
We welcome feedback and suggestions for adding additional professional groups that are trauma exposed.
As Covid 19 and all its’ variants has now managed to threaten us all and has killed over 800,000 individual prescious lives, we are facing the ultimate existential battle.
As a result we are left feeling anxious, depressed, angry and economically stressed out as a result!
We are fighting a biological battle that, with little warning, quickly rose to pandemic status world wide.
As a result, we are confronted with psychological, spiritual and emotional fallout challenging our faith that “the good life” is still possible.
The challenge Covid presents to our lives demands an Existential Response to our most unquestioned beliefs and values about life.
Existential beliefs or values are those values and beliefs that we don’t think about very much or very often, but which provide us with the road maps of how we cope with threats to our lives now, until we can get to back the land of meaningful living.
These Existential beliefs and values deal with the life events that every man and women must answer as a result of being human, for example, such things as birth, time, space, death, consiousness and the ultimate meaning of life.
Awareness of these various existential events and the beliefs we have regarding them, gives us the tools to develop courage to grow even in the midst of the vulnerabilities and anxieties that come from just being alive.
Covid 19 and its ever morphing variants are such a place of vulnerability.
What are the Existential challenges Covid 19 presents to us?
The challenges from Covid include:
the challenge to develop the capacity for self-awareness, alloeing is to experience the necessary tensions between freedom and responsibility
the challenge of creating a personal identity and establishing meaningful relationships with others
the challenge of searching for and creating the meaning, purpose and values of a life we did not choose.
the challenge of accepting anxiety as a condition of being alive.
the challenge to become aware of death and non-being at all times.
So what are the Existential Tasks we have before us?
The existential tasks that we all have before us are based on the five existential life tasks as follows:
I will develop the capacity for self-awareness, experiencing tension between freedom and responsibility.
Having personal freedoms means that I am responsible for choosing to cope with the things that fill me with anxiety and which overwhelms me.
That freedom also means that I am responsible for maintaining my connection to the world as a unique human being, whose job it is to make sense of the sensless things we experience.
Covid makes me chose to use my personal freedom to make decisions about self-quarantine, wearing a mask, practicing social distancing, and being mindful of and caring for those around me.
I commit to social distancing, personal sanitation and mask wearing when appropriate and necessary.
I choose to search for the meaning, purpose and values of a life confronted with Covid
Covid has forced us to experience a loss of the familiar and the predictable routines that we have engaged in automatically without questioning their value.
The reality of Covid provides me with an opporutnity to question and replace old ineffective routines and beliefs with new routines that contribute to my own safety and to the safety of those around me.
This act of questioning these routines may lead to me to modify or eliminate the old familiar and comfortable ways of responding to crisis. I will commit to seeing this as an opportunity for change and welcome that change as being necessary for my growth growth as a responsible and free human.
I will create an identity and establish meaningful relationships.
The loss of control I experience from Covid threatens my very identity and the existence of those I care about. I am frightened and angry at this loss of control.
My anger and my fears are evidence that I am still alive and that I have not given up my identityor accepted defeat at the hands of the Covid bully!
I accept anxiety as a condition of living.
I acknowledge that my experience of anxiety means that Covid and all of the changes that it has brought makes me anxious.
Anxiety makes me feel confused and robbed of my safe zone. I recognize that to be born is to be anxious and that to live, is to be constantly faced with anxiety.
I acknowledge that anxiety began with the first breath I had as a new life, outside the comfort zone of the womb when someone slapped my bottom and recognize that without the constant slaps of life there would only be the absence if human creativity and personal meaninglessness
I acknowledg the reality of death and non-being and face that reality every second by waking second.
Awareness of Death means that I recognize that Covid 19 is just one way of dying which I must acknowledge as a real possibility.
I have always know, in a remote sense, that death was inevitable. Covid unapolagetically brings the reality of death front and center to my life.
I simply acknowledge that although death is all of our personal fates, I will live life fully, until Covid or something else eventually takes my life.
There are several more additional stresses that have resulted from the Pandemic.
The Major Stressors from Covid 19
These stresses include distortions in time perception, limited movement and access to services, changes in mental, physical and spiritual energy,financial uncertainty, feelings of hopelessness about the future, spiritual doubts, social isolation and the lack of physical contact.
Let me discuss how we can face these issues with an existential perspective about them.
Time Distortions that are a result of changed personal schedules, family schedules, sleep patterns are a challenge to reorient myself in time.
I make the existential decision to establish a new schedule.I commit to being a structured person, who does not waste the gift of life’s limited time.
Covid means restrained movement and confinement that makes me feel robbed of my freedom.
The existential choice I make is that I will commit to challenging my natural beliefs about forced limits and confinement. I turn this situation around and make the confinement and limits of movements from Covid MY CHOICE.
Energy depletion means that Covid depletes me mentally with worry, physically with the inability to exercise, and spiritually by isolating me from my faith support groups.
In response I make the existential decision that I will dedicate myself to building alternative, new practices that give me physical, mental and spiritual energy.
Financial uncertainty means that Covid has magnified the thoughts around not having enough money to provide for myself and my family. I fear death, hunger, loss of my home, and loss of my job and becoming unsafe in the world.
I existentially commit to making a thorough and detailed assessment of my income, debts and spending habits. I unashamedly reach out to others and share my worry about finances and possible joblessness.
I listen intently as others share their own financial fears. I see no shame in asking for help. I have made the choice to survive and after I survive, I will pay my gains from survival forward when the opportunity comes.
Covid has led to massive feeling of hopelessness and a lack of vision for a safe future. Covid has caused me to lose hope in tomorrow. I recognize that a virus is not an intentional being that personally chooses only me to destroy.
I understand that unlike the inhuman Covid virus, I am an intentional being and that hopefulness is a choice that is up to me, independent of my circumstance. I am obligated to live fully in any circumstance.
Spirituality in doubt as I hear no answers to my prayers makes me question the love and concern of God. I am existentially free to ask questions and demand answers, knowing that God answers prayers in his own time and in his own way.
I am free to question why my God or my Higher Power would guide my life during this pandemic.
I accept that one of the consequences of questioning my faith includes the decision to be more faithful or walking away from my faith. My existential choice to walk away is made with the understanding that I am free to re-engage my faith at any time.
Covid has introduced confusion and a lack of trust in social structures including government, healthcare, policing, and financial institutions.
The apparent fragility of our system of education and mass communications is overwhelming. However I make the existential decision to understand that I am not alone in my confusion. I commit to finding inner peace in the midst of the confusion and lack of trust I may experience in governmental authority.
Finally, the lack of dependable, safe physical touch and the social isolation means I feel that Covid has forced a separation between myself and those people and pets that I love being in contact with.
I see others suffering from lack of physical contact and love and as a result I freely acknowledge that suffering is part of what all humans are confronted with.
I commit to using all other means to re-experience, through memory, those indestructible feelings. I existentially commit to writing letters, video chat, listening to songs and music that were shared together, enjoying favorite meals that were prepared together.
I hope that you now understand what existential powers you have with regard to your free will and the god-like powers you possess to survive the challenge of Covid and all future variants.
The posts here at First Responder and Trauma Recovery will highlight the folks involved in professions that expose them to trauma at different levels.
Trauma is a concept that is fairly new, having evolved in the last 20 years and it has it’s impact on the relationships it touches go far beyond those professionals originally traumatized.
These first responder groups include, but are not limited to: Psychotherapists, Weather Forcasters, Storm Chasers, Corrections Personnel, Law Enforcment, Emergency Dispatchers, Active Military, Veterans, Emergency Room Physicians, Nurses, EMT Personnel, Firefighters, Teachers, Morticians, Medical Examiners, Social Workers, Pastoral Staff, and Hospice staff to mention just a few.
We want to explore why these particular types of jobs expose individuals to both short and long term traumas as well as give some definitions of trauma and outline of the main symptoms experienced.
We will also provide useful links to other helpful resources.
We welcome feedback and suggestions for adding additional professional groups that are trauma exposed, and any additional links to other related sites.
As a former licensed ham radio operator and a certified National Weather Service storm chaser, I have accumulated a lot of knowledge and experience, interacting with different weather events in the Texas Panhandle. As a result, I have witnessed some massive destruction of property.
Traumas from weather disasters such as floods, typhoons, excessive heat or cold, hurricanes, severe drought and tornadoes are just a few examples of what can bappen when Mother Nature brings devastation to life and property.
We tend to think of trauma as mainly being related to people who experience extreme violence from war or from sexual assault.
Trauma actually has many different sources but they all share some common elements.
Traumas have endurance over at least 6 months time.
Traumas are re-experienced when unexpected people, places or events act as triggers that lead to a re-experiencing of the original trauma.
There are physical responses to these triggers as well as emotional responses to the triggers.
Individuals become hyper sensitive to anything in the environment that hints at the possibility of the trauma recurring.
In the case of weather trauma, this can be triggered by experiencing black storm clouds, strong destructive winds, lightning, loud thunder or the even the sound of a train!
Triggers like these can re-ignite memories of past traumatic weather experiences.
People with trauma often self-medicate with drugs and alcohol or self-isolation.
Some other indications of trauma include persistent insomnia and nightmares, changes in dietary habits, weight loss, weight gain, becoming isolated, experiencing spontaneous anxiety and depression.
If you have a need to talk about a traumatic experience, contact us. We would love to listen.
Writing about culture change in policing within today’s challenging environment is no easy task. Due to the implications of culture change within policing agencies in today’s confrontational environment, I have tried to keep focused on what I believe are the prominent internal cultural challenges that law enforcement agencies across the country face today.
While I will specifically address the issue of police culture, we must always remember, that the larger societal culture, which itself, is composed of other “sub-cultures” also factor into the how police culture is formed and operates today. Any attempts to modify police culture MUST also acknowledge the values and beliefs that dominate the general culture. It is that general culture where legislatures on both the state and federal level “operationalize” the values of their communities.
An example of this would be the larger societies values and beliefs regarding justice, race, poverty, crime, and so on. These are the base values that go into laws and laws are a base value in culture and more specifically in police cultures.
So first I have to say that I am offering this perspective only from my personal experiences, without offering references to hard research. I am a long-time law enforcement, corrections and mental health professional, with a career that began in the 1980’s. I also a Master Peace Officer, Mental Health Peace Officer, Licensed Professional Counselor and Certified Train the Trainer for the Blue Courage Program and I believe strongly in Community Policing and Restorative Justice. But perhaps my biggest credential is my heart for the profession of law enforcement.
That said, I certainly welcome any dialogue on this issue here at Sawayer Logistics at sawayer.com. So here is my pitch.
Most change within institutionalized settings is unfortunately reactive, as opposed to proactive. This is especially true when in comes to organizational change. The recent violence in America, has once again forced police agencies to reflect on how much or little they should change. Police agencies, by their structure are resistant and slow to change. Some reasons for this are because they are conservative and are accountable to political bodies within the communities they serve. We often hear the adage, “If it ain’t broke, don’t fix it!”. But what exactly is broke and where is broke found?
The George Floyd death would certainly indicate that the four police officers involved were broken in terms of both their actions and inaction that lead to Floyd’s murder. We need to ask ourselves if cops can be murderers and that is very distasteful question to even ask. On its’ face, such thoughts seem to fly in the face of what we as professional peace keepers are mandated to do….Serve and Protect.
Since the Floyd issue is far from an isolated event, it may be time to look for answers about who we serve, how we serve, and why we serve. While minorities are over-represented in such tragic encounters with law enforcement, we tend to focus on race relations when addressing the question of what to do. I would suggest that we all, somewhere in our guts, understand that no new or improved trainings, policies, and procedures will have any lasting effect unless we change our current policing culture and the values within that culture.
Cultures are funny animals. They are often created slowly, over decades. They often take decades to change because by their very nature, they are conservative entities. Changing police culture is substantially more challenging than implementing new policies, procedures and trainings. While there are studies on police cultures, there are not many that specifically provide a “how to” paradigm. All of the literature points to the high level of resistance to police culture change from both within the ranks and from police administrators. It’s a tough mountain to climb.
The recent events in our cities and the degree of national and world attention to those events are pushing us up that mountain. If we are to reach the top, we must see the value of making the climb, even after the voices for change become quiet. We must change police culture because we are professionals bearing some of the strongest and most respected job responsibilities in society. So was there an identifiable starting point that contributed to today’s police culture? Let me suggest that was such a point. I will also suggest that we have some available tools to help get to a new beginning.
Since Americas trauma and the resulting transformation, law enforcement has been exposed to a new wrinkle within its’ culture. “Para-Militarization” has invaded the cop culture with a vengeance. The war and the warrior mentality, along with almost free military equipment, from helicopters to transports and Humvees, are standard fare in most agencies today.
At the time of 9-11, nothing seemed to out of bounds in our flight to protect the homeland from foreign terrorists. The intent was to never again be the unaware victim. Americans faced new security procedures at their airports and at their banks.
The less obvious change in procedures was occurring in law enforcement agencies, which historically had some type of command and control infrastructure. As a result, the transition to a more militarized culture was somewhat familiar territory. The availability of the military equipment merely solidified that cultural transition.
I remember training’s that I attended, where we were told that we were the “Sheepdogs”, protecting the vulnerable “Sheep” from the terrorist predators. Ironically, the trainings focus was on school violence. This new mantra ultimately was reflected in the idea that we were now the new para-military heroes, deployed to Americas streets in our surplus military equipment and attire, to kick some serious ass.
Somewhere and somehow this new mindset morphed into a permanent part of the police culture in such a way that it became the antithesis of community policing. With foreign enemies largely destroyed on American and foreign soil, the new cop culture with all of its surplus military equipment, seemed like a dog without any cats.
The implementation and deployment of special units know as SWAT teams began to play a central part in departments across the land. In the process, the officers participating in those units began to gain a great deal of cultural influence and the mindset within policing went from “we are part of the community”, to the “community are dumb sheep and we are superior sheepdogs”, to “them vs. us”.
Now to be clear, historically, law enforcement had its’ “suspects” some of which included those who were clearly “not us”. Foreigners, minorities, the poor, the mentally ill, and the law violators living in our communities. There was a growing institutionalized prejudice within the policing culture, that, until the last 20 years, wasn’t even discussed in training academies. There were no Humvees or tactical units in most departments back then.
With the 9-11 terrorists extinguished, the old familiar, “not us” groups became the new “bad guys” or to put in another way, the “them”. Agency leadership in departments could not resist the offer of getting surplus military equipment to supplement their fleets. Most departments had few dollars to spare for such costly equipment. It would take little effort to move toward creating SWAT tactical teams to utilize the new armada.
No one objected, not the city councils, not the county commissioners, not the state governors, not the congress, and not even members of the local communities. Without open discussion regarding why and how this para-militarization was happening, the parameters of its’ implementation and its’ goals, the cultural change went underground and out of sight.
The new police culture was now one that had the capacity for aggression and tactical interventions. Community policing, where officers were in personal contact with the man on the street for most departments stopped. Contacts with the public became formal and impersonal. It was now, “them vs. us”.
The cop, sitting in the standard issue patrol car holding the para-military, aggressive mindset doesn’t need a Humvee to feel his power over others anymore. The “Sheepdog” has now lost it’s protective instinct toward the sheep. There are good sheep and bad sheep…white sheep and black sheep.
Body cameras, which became possible and practical to issue because of technology, were supposed to protect cops and community members alike. Instead they were often resented by line officers as just another piece of “squealer” technology that carried yet another set of policies and procedures that had to be followed. In actuality, these cameras often have served a preventative function when seen as an officer protection.
So what does all of this imply for changing police interactions with the communities they serve?
I contend that the violence on American streets will not be solved by just better training alone because the training will not overtake the current police culture. Instead, there has to be more open contact and communication at the “street officer” level with the common and every day community members they serve.
There needs to be not just more tactical trainings but also a focus on officer mental and spiritual well being. It’s the only way to stop the “them vs. us” mentality that justified para-military interventions. Yes, we can have working groups and task forces, but the real change is at the street level by empowered cops who have the right mindset and the right heart for the profession and are rewarded for that as opposed to being shamed for it!
The most effective equipment has to be controlled by the heart first and the mind second, which then controls the body. For those of us who are authorized under very limited conditions, to take a life, the heart must be right.
Policies and procedures and trainings don’t change the heart. Open conversations and regular contact with the communities we serve as “street level cops” however does help tremendously.
It’s that contact that can either foster paranoia and hate or goodwill, especially when it involves being in touch with the “them”.
It will take time. Maybe we need to just go ahead and start painting those Humvees in pastels colors now!!
The Blue Courage training program for law enforcement officers and the perspective that it offers on community justice and community policing, should be a critical component of most law enforcement training. It and similar programs are what is needed now, more than new rules or new procedures or new training, you must change the heart in order to have positive community contact, which takes…well…Blue Courage!
The BlueCourage.com webpage is full of great articles and other offerings for LEOs (Law Enforcement Officers).
There is a vast amount of information that is accessible thru site links on the internet.
By incorporating links that are relevant to the areas of content discussed on the Sawayer Logistics web page, I am able further educate blog readers, using interesting materials created by other knowledgeable experts in the fields of mental wellness, logistics, coaching and counseling. As time goes on and readers request more types of information, the list of links will grow. Feel free to make suggestions for links that you think fit the topics I present here.
This post is the starting place to browse those links, click and explore.
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