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Take The Depression Quiz

  • The link attached to this post is a PUBLIC DOMAIN self-test for DEPRESSION.

You can use the quiz to see how many areas you can identify with. This may help you decide if you are having some depression at the moment.

Or you can take the quiz just for fun or because you want to learn about depression and maybe even because depression runs in your family.

Of course, you may suspect that you suffer from depression, but you too afraid to look weak or that people will think that you are mentally ill.

Depression is not a sign of personal weakness at all. Depending on the severity, it is one of the most treatable problems out there.

This quiz is not a clinical diagnostic test, but the results might lead you to seek a more complete clinical diagnosis from a licensed mental health professional.

https://depression.org.nz/is-it-depression-anxiety/self-test/depression-test/

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Anxiety – How We Can Help

  1. Do you suffer from Anxiety Attacks or constant High Anxiety?

Do you know that working on your anxiety issues with a Professional Counselor is one of the best ways to help you get to the other side of most anxieties? 

Handling a state of anxiety by yourself is like using a teaspoon to move the ocean! It’s too overwhelming to do alone.

When you avoid getting help because you are afraid of looking under your anxiety you’re not being good to yourself!

Mental Health Professionals are trained to identify anxiety and provide interventions.  When you select a therapist, know what their professional credentials are. They should have at least a Master’s Degree and a professional credential to go with it, as well as experience with treating anxiety.

At Sawayer Logistics (sawayer.com) you will be assisted by a seasoned Masters Level, Texas Licensed Professional Counselor, with years of experience in the diagnosis and treatment of anxiety using non-medical treatment modalities.  If your situation would be helped with medications as well, I will work with you physician in a treatment team approach, if you provide a signed release of information.  Email me at sawayerlogistics@sawayer.com or by calling 833-729-2937 today!

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Depression – How We Can Help

Do you suffer from Depression? There is a difference between suffering from depression and being depressed! What’s the difference? Depression is a mental state that by common clinical understanding is long lasting (more than two weeks), and is not related to a specific, temporary life circumstance, but seems to exist independent of your circumstances. It hangs there, even when things seem good. Being depressed on the other hand is a short duration (less than two weeks), emotional response of feeling overwhelmed, tired, and generally sad BECAUSE of a temporary life circumstance.
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Weather Induced Trauma

 What the heck is WEATHER TRAUMA?

As a former licensed ham radio operator and a certified National Weather Service storm chaser, I have accumulated a lot of knowledge and experience, interacting with different weather events in the Texas Panhandle. As a result, I have witnessed some massive destruction of property.

Traumas from weather disasters such as floods, typhoons, excessive heat or cold, hurricanes, severe drought and tornadoes are just a few examples of what can bappen when Mother Nature brings devastation to life and property.

We tend to think of trauma as mainly being related to people who experience extreme violence from war or from sexual assault.

Trauma actually has many different sources but they all share some common elements.

Traumas have endurance over at least 6 months time.

Traumas are re-experienced when unexpected people, places or events act as triggers that lead to a re-experiencing of the original trauma.

There are physical responses to these triggers as well as emotional responses to the triggers.

Individuals become hyper sensitive to anything in the environment that hints at the possibility of the trauma recurring.

In the case of weather trauma, this can be triggered by experiencing black storm clouds, strong destructive winds, lightning, loud thunder or the even the sound of a train!

Triggers like these can re-ignite memories of past traumatic weather experiences.

People with trauma often self-medicate with drugs and alcohol or self-isolation.

Some other indications of trauma include persistent insomnia and nightmares, changes in dietary habits, weight loss, weight gain, becoming isolated, experiencing spontaneous anxiety and depression.

If you have a need to talk about a traumatic experience, contact us. We would love to listen.

Defining A Mental Health Crisis

What Exactly Is A Mental Health Crisis And Who Has Them?

A crisis is broadly defined as an acute, time-limited event, experienced as being emotionally overwhelming in response to one’s perception of an event.

Crisis’ are experienced by people of all ages, cultures, and socioeconomic conditions and may or may not be related to a specific mental disorder. 

What is a crisis for one person may not be for another person, and what is now a crisis may not have been a crisis before or would not be a crisis in a different setting.

Crisis’ can be looked upon as something that happens when your personal coping system has become out of balance and that balance cannot be regained, even though you are trying very hard to correct the imbalance.

So does having a crisis in your life mean that you have a mental illness or will be given a mental health diagnosis?

The answer depends on how long the symptoms associated with the crisis last and if they cause the individual to lose their ability to function appropriately in their day to day life.

Remember, ANYONE can experience a crisis.  For some people the crisis may not last longer that a few hours or a day, while for others, the crisis might be longer term.  

At least in the State of Texas where I have my private practice, a diagnosis can only be made by individuals who are designated as qualified Licensed Professionals of the Healing Arts under the State of Texas Health Codes, and it simply allows other mental health professionals to use a common language and code to communicate effectively with each other. 

After all, if you went to your primary care doctor for a vision problem, and he then referred you to a vision specialist, you would want him to use a diagnosis that the vision specialist would understand quickly and not use something like, “kinda blind”! 

A diagnosis is just a set of words agreed upon by mental health professionals to best described what happened to a person in crisis. Often it is temporary and can be changed. 

A diagnosis DOES NOT mean that the person is being labeled as crazy, or psycho, or that all-time favorite – cookoo.  We mental health folks even have a book called a Diagnostic and Statistical Manual that guides us to make the correct diagnosis.  Cookoo isn’t in there…..I already checked!

A diagnosis also helps insurance companies to pay the correct amount of money for any mental health services that a person may receive if they decide to get additional help after the crisis has passed.

A mental illness is generally defined as a wide range of mental health conditions or disorders that affect your mood, thinking and behavior.

Examples of mental illnesses include chronic depressive and anxiety states, schizophrenia, eating disorders and addictive behaviors and that set of behavioral criteria must be met after observing an individual’s behavior, emotional state, and thought processes. 

These disorders of mood, thinking and behavior, in most cases, last for six months or more. A person may go into a crisis state when something happens to them which may overwhelm their ability to cope with a stressful event.

It is for this reason that there is now training in Critical Incident Training, (referred to as CIT) for Peace Officers, where they learn how to work with individuals who are experiencing a mental health crisis.

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Five Short Chapters – Portia Nelson

Chapter I

I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost … I am helpless. It isn’t my fault. It takes me forever to find a way out.

Chapter II

I walk down the same street. There is a deep hole in the sidewalk. I pretend I don’t see it. I fall in again. I can’t believe I am in the same place. But it isn’t my fault. It still takes a long time to get out.

Chapter III

I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I still fall in … it’s a habit. My eyes are open. I know where I am. It is my fault. I get out immediately.

Chapter IV

I walk down the same street. There is a deep hole in the sidewalk. I walk around it.

Chapter V

I walk down another street.

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Renditions Blog – Too Much Evil

We have too much evil before us, no matter its source.  

We beg and we pray for the goodness and justice and mercy from God to prevail against the apparent and inevitable triumphs of evil. 

There seems to be no immediate defeat of evil so we huddle together trying to reassure each other that in death and suffering good will somehow prevail without our witness to the defeat of evil. 

We ultimately just ask for a quick ending like the gazelle slowly eaten alive by the Lion.  We settle for the hope that justice will come some day and the Lion too will be devoured alive as well, as if this settles the question of evil in our lives. 

Evil seems so hopelessly incurable and overpowering.  We have a seemingly invincible Third Reich of Hell convincing us that we will never prevail. The poisoned barbs of evil words always seem to be shouting at us as thousands of Tokyo Rose like voices screaming into the fields of our minds and hearts. 

Fear and despair overcome us until we ourselves submit and respond in kind with our own evil acts, thereby experiencing a final illusion of victory in our lives. 

We have too much evil before us and within us. We yearn for the respite of peaceful dreams in the midst of the present nightmares. 

Insanity promises peaceful delusions of escape but we have too much evil before us and within us.

black rifle with scope on blue textile

How We Profile School Shooters

In the last 15 years, we have seen an increase in the number of school shootings across the country, from the Elementary Schools to the College Campuses.

After every shooting, a post-event analysis by lae enforcement occurs, where investigators look for indications of possible mental illness, drug use or trauma to see if there are common characteristics between school shooting events. This helps police and school officials to be more proactive in preventing such tragedies and makes schools safe

Below you will find a link to an article in Psychology Today Magazine which provides you with a view into how investigators conduct these post-shooter event evaluations and what some of their finding tell us about the characteristics that these identified “shooters” have in common and the behaviors that we can look for ahead of time.

https://www.psychologytoday.com/us/blog/when-disaster-strikes-inside-disaster-psychology/201803/profiling-school-shooters

Strategic Thinking Guide or Manifesto

Strategic Thinking is to an article authored by the famous consultant Rick Haworth and in it he shares his experiences teaching strategic thinking strategies to corporate manager.

At Sawayer Logistics we believe that the same principles can be applied to the challenges faced by individuals and couples alike, and the results of implementation can be just as staggering!

The link below is about strategic thinking and is written as a manifesto or set of guidelines. Enjoy the article!

https://www.strategyskills.com/pdf/The-Strategic-Thinking-Manifesto.pdf?gclid=CIaV2fG0v88CFcVlfgodSBUM8A

Male Sex Abuse Survivors

The following article on Male Survivors of Sexual Abuse, is from Fredonia.edu, and provides information about the sexual assault of men and the resources available to survivors. julie.bezek@fredonia.edu

Male Survivors

Many people believe that sexual assault is only committed by men against women. While the majority of sexual assaults victims are women, the CDC and Department of Justice estimate that about 3% of American men â€” or 1 in 33 â€” have experienced an attempted or completed rape in their lifetime. The following provides information about the sexual assault of men and the resources available to survivors. There are is also information for male survivors of childhood sexual abuse.

Understanding sexual assault of men 
Who can be a perpetrator of male sexual assault 
What are some of the feelings male survivor may experience? 
What should I do if I was sexually assaulted? 
How can I help a male friend who has been sexually assaulted or sexually abused in the past? 
Childhood Sexual Abuse 
Additional Resources for Male Survivors (website, articles, books)

Understanding sexual assault of men

Many people don’t take sexual assault of men seriously. This is one of the reasons why men have a difficult time reporting what happened and why the rates of male sexual assault are thought to be significantly under-reported. If a survivor’s friends think that male sexual assault is a joke, he will feel isolated and afraid to tell anyone. Sexual assault is a painful, traumatic experience for any victim.

Sexual assault is any unwanted or forced sexual contact. It can be committed by the use of threats or force or when someone takes advantage of circumstances that render a person incapable of giving consent, such as intoxication. Sexual assault of men can include unwanted touching, fondling, or groping of a male’s body including the penis, scrotum or buttocks. Rape is any kind of sexual assault that involves forced oral or anal sex, including any amount of penetration of the anus or mouth with a body part or any other object.

Sexual assault happens to men.

It is only a myth in our society that men are not sexually assaulted, or that they are only sexually assaulted in prisons. In fact, 9% of all rape victims outside of criminal institutions are male (U.S. Department of Justice, 1994). It is important to note, however, that very few studies have been done to document the sexual abuse or sexual assault of males. Furthermore, it is estimated that male survivors report sexual assault and abuse even less frequently than female survivors, and so it is difficult to make an accurate estimate of the number of men and boys who are being assaulted and abused.

Male survivors have many of the same reactions to sexual assault that women do.

For both male and female survivors, anger, anxiety, fear, confusion, self-blame, shame, depression, and even suicidal thoughts are all common reactions for someone who has experienced a sexual assault. Men, however, are more likely than women to initially respond with anger, or to try to minimize the importance or severity of the assault. Male survivors are also more likely to experience substance abuse to try to cope with the assault. Additionally, a survivor of a male-on-male rape may question his sexuality, or how others perceive his sexuality.

Ideas in our society prevent male survivors from speaking out about sexual assault.

Because of how men are socialized and expected to behave in our society, a male survivor of sexual assault may feel as if he is not a “real man” Because men are often expected to always be ready for sex and to be the aggressors in sexual relationships, it may be difficult for a man to tell people that he has been sexually assaulted. Also, there are some beliefs that male survivors, especially if abused as a child, will go on to become offenders themselves. This stigma may negatively impact a male survivor’s social experiences, and it may also lead male survivors to avoid disclosure.

Homophobia causes men who have experienced a male-on-male rape to fear telling their stories.

If the perpetrator is a man, the survivor may fear being labeled gay by those he tells of the assault. He may even question his own sexuality, especially if he experienced an erection or ejaculation during the assault. If the survivor identifies as gay, and in the process of coming out, he may question how others perceive his sexual orientation. He may also fear that he will have to disclose his sexual orientation if he tells others about the assault. Homophobia stereotypes may affect a man’s decision to disclose. For example, the stereotype that gay men are promiscuous can lead people to believe the encounter was consensual. Also, because of these stereotypes, some people may think that they recklessly place themselves in situations to be assaulted, resulting in victim-blaming attitudes.

Who can be a perpetrator of male sexual assault?

Anyone, regardless of gender or gender identity, can sexually assault a man. However, most sexual assaults against men are committed by other men, who actually identify themselves as heterosexual. It’s important not to jump to the conclusion that man-against-man sexual assault only happens between men who are gay. Sexual assault is not about sexual desire or sexual orientation; it’s about violence, control, and humiliation.

What are some of the feelings a male survivor may experience?

Any survivor of sexual assault may experience the following feelings, but male survivors may experience these feelings in a different way:

Guilt — as though he is somehow at fault for not preventing the assault because our society promotes the misconception that men should be able to protect themselves at all times.

Shame — as though being assaulted makes him “dirty,” “weak,” or less of a “real man.”

Fear — that he may be blamed, judged, laughed at, or not believed.

Denial — because it is upsetting, he may try not to think about it or talk about it; he may try to hide from his feelings behind alcohol, drugs, and other self-destructive habits.

Anger — about what happened; this anger may sometimes be misdirected and generalized to target people who remind him of the perpetrator.

Sadness — feeling depressed, worthless, powerless; withdrawing from friends, family, and usual activities; some victims even consider suicide.

If a man became sexually aroused, had an erection, or ejaculated during the sexual assault, he may not believe that he was raped. These are involuntary physiological reactions. They do not mean that the person wanted to be sexually assaulted, or that they enjoyed the traumatic experience. Just as with women, a sexual response does not mean there was consent.

The experience of sexual assault may affect gay and heterosexual men differently. It is important to remember that the sexual assault did not occur because they are gay. Heterosexual men often begin to question their sexual identity and are more disturbed by the sexual aspect of the assault than any violence involved.

What should I do if I was assaulted?

Please click here for more information on reouces avaulable for sexual assault survivior and please click here for information how to report sexual violence.  

How can I help a male friend who has been sexually assaulted or sexually abused in the past?

  • Take it seriously.
  • Ask him what you can do to support him.
  • Let him know that it was not his fault.
  • Let him know he is not alone.
  • Find out about resources that are sensitive to male victims and let him know his options.
  • Tell him that help is available and encourage him to call a rape crisis hotline.
  • Don’t pressure him to do certain things. He needs to know that he has choices and that you support him.

Childhood Sexual Abuse

Counseling can be an integral part of recovery from a childhood sexual abuse. We encourage survivors to contact the Counseling Center at 716-673-3424. Services are free and confidential. They are located in LoGrasso Hall and are open M-F 8:30 am – 5:00 pm. The Resources section has specific listings for childhood sexual abuse survivors.