Category: Counseling Services

Talking about Near Death Experiences to Others

There are some experiences that are still mysterious and difficult to describe in language.

https://youtu.be/TjlFrgS_53Y

The experience of clinically dying and then being brought back to life sometimes bestows an individual with an experience of being transported to unexplainable places in other time dimensions. These experiences are labeled as Near-Death Experiences or NDEs.

The Out of Body Experience, labeled OBOs, occur following physical trauma and unconsciousness, have allowed some individuals to see themselves from out of and above their bodies, while simultaneously witnessing, in apparent real time, those very lige saving efforts that eventually bring them back to life.

Such people have gained credibility because they are able to report seeing people and experiencing events that occurred as they were being resuscitated.

Unlike those individuals experiencing NDEs, language remains intact for explaining these experiences.

Science has been documenting and quantifying both of these mysterious experiences for decades, in order to better provide some sense of understanding to the unexplainable.

Because such experiences remain mysterious, individual and beyond understanding it has been difficult for those experiencing an NDE or OBO to gain acceptance from their family, friends or society at large.9

Thankfully, this resistance to being acknowledged is changing.

Our task here at Sawayer Logistics is to offer resources that bring such mysterious experiences into the public eye as valid phenomenon

Belly Laughing

  1. Clothed or naked, this exercise gives you some therapeutic stress relief, IF you practice it in front of a large mirror!

 

Why laughing hard from your belly until it hurts and then becomes hysterically funny is great for stress relief?

The great stress reliever you can do “buck naked” at home!

 

Belly laughing or Laughing Out Loud, is a way to get mental and physiological release of tensions.

When you laugh at your own laughing, something magical happens and its very good magic!

For individuals who feel disconnected from their emotions or from their bodies, the belly laughing exercise helps them re-connected.

WARNING!  Don’t do this when you are naked AND drunk simultaneously. 

Be sure all possible distractions are anticipated so that you can “neutralize” them or postpone the activity.  

When doing the activity, try singing and dancing at the same time in front of the mirror.

Be open to what you experience in terms of increased happiness and stress reduction.

Laughing from the belly is also good for the abdominal muscles and for breathing.

So what are you waiting for?

Check out the links below for some ‘how to’ examples and description of benefits!

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

First Responder Trauma Recovery

The posts here at First Responder and Trauma Recovery will highlight the folks involved in professions that expose them to trauma at different levels.

Trauma is a concept that is fairly new, having evolved in the last 20 years and it has it’s impact on the relationships it touches go far beyond those professionals originally traumatized.

These first responder groups include, but are not limited to: Psychotherapists, Weather Forcasters, Storm Chasers, Corrections Personnel, Law Enforcment, Emergency Dispatchers, Active Military, Veterans, Emergency Room Physicians, Nurses, EMT Personnel, Firefighters, Teachers, Morticians, Medical Examiners, Social Workers, Pastoral Staff, and Hospice staff to mention just a few.

We want to explore why these particular types of jobs expose individuals to both short and long term traumas as well as give some definitions of trauma and outline of the main symptoms experienced.

We will also provide useful links to other helpful resources.

We welcome feedback and suggestions for adding additional professional groups that are trauma exposed, and any additional links to other related sites.

These Are Tryin’ Times

When Society Experiences Change It Means Tryin’ Times

Today, almost all of us and our families are experiencing daunting stress, anxiety, depression, isolation, fear, a sense of powerlessness, and hopelessness as never before.

But we have been here before!

As we can see now, the 2014 lyrics written by Donnie Hathaway in his well known song, Tryin’ Times, recorded back in 2014, still seem very applicable today. Here are the words and the music. 

“These are tryin’ times” Lyrics; 

Tryin’ times, is what the world is talkin’ about
You got confusion all over the land, yeah
Mother against daughter, father against son
The whole thing is gettin’ out of hand
But folks wouldn’t have to suffer
If there was more love for your brother
But these are tryin’ times, yeah, yeah
You got the riots in the ghetto, and it’s all around
A whole lot of things that’s wrong is going down, yes, it is
I don’t understand it from my point of view
I remember somebody say do unto others
As you’d have them do unto you
And then folks wouldn’t have to suffer
If there was more love
But these are tryin’ times, yes, it is
People always talk about man’s inhumanity to man
But what you tryin’ to do to make this a better land?
Oh, just pick up your paper, turn on your TV
You see a lot of demonstrations for equality
But maybe folks wouldn’t have to suffer
If there was more love
But these are tryin’ times, yeah
Tryin’ times, yeah, is what the world is talkin’ about
You got confusion all over the land
Mother against daughter, father against son
The whole thing, is getting out of hand
 
Donnie Hathaway’s Tryin’ Times from his 2014 recording
 
people walking on street with brown and white short coated dog during daytime

During these tryin’ times, it is so important to not become emotionally isolated.  

Find other people to safely talk with, laugh with and yes pray with often!  Rediscovering our common humanity seems impossible.

If you find yourself feeling stressed out and are feeling hopeless, perhaps you would benefit from having someone who can listen and offer a perspective that is refreshing to you.

The convenience of tele-health coaching and counseling

As we all have learned in the last year, the technology of the internet now allows us to remain safely distanced but mostly isolated and out of contact with other people. Telehealth counseling has met the need to be heard while remaining at home.  It also also offers you the additional benefit of providing affordable, convenient and confidential contact with someone who understands.  

What services Sawayer Logistics provides

We provide resources to help with anxiety, depression, and communication skills.

If you would like to find out more about how we can help you find your peace and get back some degree of control, please explore our webpage at:  htpps://www.sawayer.com 

or call us toll free at 833-729-2937

Why being “just friends” is not a good idea by Dr. M.V. Miller

Michael Vincent Miller, PhD, is the author of Intimate Terrorism (Norton).From the July 2008 issue of O, The Oprah Magazine

Breaking up is hard to do, but trying to go from romantic to just platonic—which sounds like a sweet idea—only adds to the pain.

A young man I know, still in love with his girlfriend, tried to go along with her plea to remain friends after she told him that she wanted the freedom to see other men. A couple of months later, she invited him to her birthday party. In the course of the evening, while searching for a bathroom, he saw her through an open bedroom door passionately kissing another man. Feeling deeply hurt and angry, he later confronted her, whereupon she retorted, “But we said we’d be friends.”

The girlfriend’s response seems lacking in empathy and concern—traits we usually associate with friendship—but one wonders whether the young man wasn’t setting himself up for a fall in the first place.

Can’t we be friends? It’s an old refrain, ready-made for the one who wants out of a relationship to deliver to the one who doesn’t. Frank Sinatra gave it a permanent place in popular culture with the song “Can’t We Be Friends?” (This is how the story ends / She’s gonna turn me down and say / Can’t we be just friends?) Sinatra, who never backed away from melancholy (at least in his music), understood a thing or two about mourning.

And mourning is the theme that matters here. Trying to be friends immediately following a breakup tends to prevent the rejected partner (and maybe both partners) from mourning the death of romantic love—from accepting its finality by suffering over it all the way through. As painful as this can be, it ultimately performs an essential function. Behind the tears, mourning has silent work to do: It binds up the torn places where love was and gives them a chance to heal.

This is crucial, because falling in love carries us beyond our customary limits of self-expression into territory that puts our sense of self at risk. Two people in love place much of themselves in each other’s hands for safekeeping; that kind of interdependence is why the loss of an intimate partner entails the depressing experience of being left behind with a diminished sense of your own existence.

Grieving the end of a relationship is a gradual process of extracting the “I” from a vanishing “we.” It provides a way—the only way—to retrieve what you invested in a lover or spouse who has departed. Mourning is like casting a line into dark waters and trying to reel in those parts of yourself that you surrendered to the relationship, before they, too, disappear. Although friendship just after the split may offer temporary relief, it blocks the slow but necessary passage from loss to restoration of independence.

A number of years ago, I saw a patient who felt that her sex life was essentially over because she had suddenly been left by the man with whom she had experienced her first grand erotic passion. She did everything she could to win him back—calling, sending gifts, even promising to change anything about herself that wasn’t satisfying to him—all to no avail. It took extensive work (and many tears) before she was able to see that the unparalleled sexiness she attributed to him was in fact the power of her own sexual desire. At this point, his image began to lose its magnetism for her.

What her experience suggests is that if you give in to mourning, unsettling though it may be, it will eventually finish its work. Only then do you again become free to fully inhabit your present life and turn from a sorrowing fixation on the past to the exciting unknown of the future.All human development entails suffering losses that need to be grieved. At every stage of life, we are propelled beyond familiarity and security into a new situation: A baby’s first steps mean that she will soon leave behind the comforting security of being carried. A young adult going off to college feels the thrill of freedom but has to contend with homesickness. For all the important gains, there are also losses that bring up anxiety and sadness. Grief might be thought of as the growing pain of human development.

A child’s love is really no different from dependence, and that equation haunts us to some degree all our lives. The residues of early dependence on our primary caretakers, plays a large part in making the loss of love so hard to bear. Yet we all go through such loss, leaving behind a trail of casualties—outdated selves, broken promises, lovers we realize we chose for the wrong reasons. Mourning these helps change what can seem like failures into wisdom.

In learning how to grieve our losses, it doesn’t help that American culture, with its emphasis on romantic love and happy endings, isn’t very hospitable to mourning. But when we enter into the deeper and more difficult stretches of loving, Hollywood can’t shield us from the truth: All love stories come to an end, even those that last a lifetime. When loss hits us hard, it can be difficult to know what to do with it, or even how to bear it. Many people in grief turn to antidepressants, which may reduce the pain but don’t necessarily provide much by way of self-discovery.

Going through the process of mourning teaches us how to accept the end of a lover and helps us start the process of feeling whole again. True, the self you get back is never quite the same as the self you relinquished to your lost relationship; although wounds can heal, they leave scar tissue. But there’s more to gain than just surviving the breakup; there’s also the possibility of becoming more than you were, more able to undertake the experience of love in its moments of sadness as well as joy. As with any art or skill, the only way grieving can be learned is through practice—whether we like it or not.

 

Believing – After Divorce

 

Divorce can rob you of your faith in life. You can find yourself wanting to stop believing in things like marriage, love, family, in God or even worse…in your own worthiness as a man or woman.

Music and music that contains inspiring lyrics, often helps give us hope and gives us a focus that helps us heal from traumas such as divorce. 

I have included the music and lyrics by Lyrics by LeAnn Rimes to her song “I Believe”, sung by Elvis Presley to this post. I hope you give it a listen!

Here are the lyrics and the song as sung by Elvis Presley

Here is the I Believe video: https://www.youtube.com/wa ch?v=sfMMpHscPmQ

I believe for every drop of rain that falls

A flower grows,

Then I know why I believe.

I believe that somewhere in the darkest night

I believe for everyone who goes astray

A candle glows.

Someone will come to show the way.

I believe,

Oh, I believe.

I believe above the storm

The smallest prayer will still be heard.

I believe that someone in that great somewhere

Hears every word

Every time I hear a newborn baby cry,

Or touch a leaf

Or see the sky,

Every time I hear a newborn baby cry,

Or touch a leaf

Or see the sky,

Then I know why I believe

Without believing in a future that exists beyond divorce or separation, or any type of loss for that matter, you are at risk of losing sight of your personal meanings in life that are critical for your healing.  

In the process of opening yourself up to the raining down of your tears, the thundering noise from the legal process, and the lightning like pain to your heart, it is possible to appreciate that the simple and free things in life,  you can come to believe in something beautiful again.

Looking beyond your current emotions, and outward to that “great somewhere”, often has the power to eclipse painful losses, allowing you to discover, that amid the storms of divorce or lost love relationships, or financial loss, there exists a quiet certainty and peace.

That certainty can be discovered free for the taking like the sound of a baby crying or the sound of the falling leaf that quietly flies down to the earth in a gentle breeze. 

These types of things are gifts to the heart and soul that can serve to remind you that you need to look to the power of belief in your life. 

At Sawayer Logistics, we can lead the way forward and help you get your bearings back amid the pain and confusion you may have from the storm of divorce.

To learn more you can reach us by licking on our webpage link at:     https:/www.sawayer.com 

The Courage To Change Your Future

The Important Difference Between The Given and The Chosen

We are all “given” either a good start to life or a bad start to life as children. We are not in control!

What we can later “choose” as independent adults is actually a learned skill.

Given time, support, and faith along with some well timed opportunities to develop choosing “our way to live” is very possible!

Most of all it takes another skill..that starts out like a small plant and grows into a solid taller tree planted in the good soil of a faith filled heart of COURAGE!

Failing is Part of Succeeding

Growing your courage requires a willingness to fail and continuously move forward over and over.

Success is never guaranteed in any challenges we face, so we must focus on the effort we make and not whether success is actually achieved…. today.

Making A Legacy

Life is about fighting the good fight for what is good and worthwhile. Your good fights and battles can be won by others after you are gone. You can make it your legacy!

Others who witnessee your efforts in your Life’s Arena for good and worth while goals can carry on and model your courage in their own lives.

Paying It Forward

The people you affect positively by your time in the arena, can then pay that positivity forward to those who in turn watch them do battle for the same worthy goals you began to fight for in the arena of your own life.

This is the power we find today and everyday in all the grassroots movements that have changed cultures and societies.

Couples In Conflict

The Complaint Department

In my Texas counseling practice and in my Nationwide Expert coaching practice, the couples I see range in age from 22 to 72 years of age, they are from across all races, across all gender expressions and all faiths.

Some of the women complain about their partners’ poor communication styles, lack of respect, and willingness to share their hearts privately and publicly.

A good number of the men complain that there is very little sex. After that they complain of too little emotional connection, too many demands and too much jealousy.

Why Couples Seek Counseling

Couples come to me because they are either still hopeful that they can stay together and be happy or because they are already happy and want to get even happier!!!

Sometimes, I have to be the bearer of unwelcome thought and suggestions.

The vast majority of partners don’t like to see themselves as being the problem,

As a rule, nobody wants to be the first one to risk change.

There are two challenges couples have.

The FIRST is to be honest about where they are.

The SECOND is to be realistic about the expectations they have of their partners.

How do we do this – Together or Separately?

Working with one person in individual coaching or counseling requires a commitment of time, money and a willingness to keep growing as a person

Read more

sawayer.com

grayscale photo of lightning over body of water

Weather Induced Trauma

 What the heck is WEATHER TRAUMA?

As a former licensed ham radio operator and a certified National Weather Service storm chaser, I have accumulated a lot of knowledge and experience, interacting with different weather events in the Texas Panhandle. As a result, I have witnessed some massive destruction of property.

Traumas from weather disasters such as floods, typhoons, excessive heat or cold, hurricanes, severe drought and tornadoes are just a few examples of what can bappen when Mother Nature brings devastation to life and property.

We tend to think of trauma as mainly being related to people who experience extreme violence from war or from sexual assault.

Trauma actually has many different sources but they all share some common elements.

Traumas have endurance over at least 6 months time.

Traumas are re-experienced when unexpected people, places or events act as triggers that lead to a re-experiencing of the original trauma.

There are physical responses to these triggers as well as emotional responses to the triggers.

Individuals become hyper sensitive to anything in the environment that hints at the possibility of the trauma recurring.

In the case of weather trauma, this can be triggered by experiencing black storm clouds, strong destructive winds, lightning, loud thunder or the even the sound of a train!

Triggers like these can re-ignite memories of past traumatic weather experiences.

People with trauma often self-medicate with drugs and alcohol or self-isolation.

Some other indications of trauma include persistent insomnia and nightmares, changes in dietary habits, weight loss, weight gain, becoming isolated, experiencing spontaneous anxiety and depression.

If you have a need to talk about a traumatic experience, contact us. We would love to listen.

Male Sex Abuse Survivors

The following article on Male Survivors of Sexual Abuse, is from Fredonia.edu, and provides information about the sexual assault of men and the resources available to survivors. julie.bezek@fredonia.edu

Male Survivors

Many people believe that sexual assault is only committed by men against women. While the majority of sexual assaults victims are women, the CDC and Department of Justice estimate that about 3% of American men â€” or 1 in 33 â€” have experienced an attempted or completed rape in their lifetime. The following provides information about the sexual assault of men and the resources available to survivors. There are is also information for male survivors of childhood sexual abuse.

Understanding sexual assault of men 
Who can be a perpetrator of male sexual assault 
What are some of the feelings male survivor may experience? 
What should I do if I was sexually assaulted? 
How can I help a male friend who has been sexually assaulted or sexually abused in the past? 
Childhood Sexual Abuse 
Additional Resources for Male Survivors (website, articles, books)

Understanding sexual assault of men

Many people don’t take sexual assault of men seriously. This is one of the reasons why men have a difficult time reporting what happened and why the rates of male sexual assault are thought to be significantly under-reported. If a survivor’s friends think that male sexual assault is a joke, he will feel isolated and afraid to tell anyone. Sexual assault is a painful, traumatic experience for any victim.

Sexual assault is any unwanted or forced sexual contact. It can be committed by the use of threats or force or when someone takes advantage of circumstances that render a person incapable of giving consent, such as intoxication. Sexual assault of men can include unwanted touching, fondling, or groping of a male’s body including the penis, scrotum or buttocks. Rape is any kind of sexual assault that involves forced oral or anal sex, including any amount of penetration of the anus or mouth with a body part or any other object.

Sexual assault happens to men.

It is only a myth in our society that men are not sexually assaulted, or that they are only sexually assaulted in prisons. In fact, 9% of all rape victims outside of criminal institutions are male (U.S. Department of Justice, 1994). It is important to note, however, that very few studies have been done to document the sexual abuse or sexual assault of males. Furthermore, it is estimated that male survivors report sexual assault and abuse even less frequently than female survivors, and so it is difficult to make an accurate estimate of the number of men and boys who are being assaulted and abused.

Male survivors have many of the same reactions to sexual assault that women do.

For both male and female survivors, anger, anxiety, fear, confusion, self-blame, shame, depression, and even suicidal thoughts are all common reactions for someone who has experienced a sexual assault. Men, however, are more likely than women to initially respond with anger, or to try to minimize the importance or severity of the assault. Male survivors are also more likely to experience substance abuse to try to cope with the assault. Additionally, a survivor of a male-on-male rape may question his sexuality, or how others perceive his sexuality.

Ideas in our society prevent male survivors from speaking out about sexual assault.

Because of how men are socialized and expected to behave in our society, a male survivor of sexual assault may feel as if he is not a “real man” Because men are often expected to always be ready for sex and to be the aggressors in sexual relationships, it may be difficult for a man to tell people that he has been sexually assaulted. Also, there are some beliefs that male survivors, especially if abused as a child, will go on to become offenders themselves. This stigma may negatively impact a male survivor’s social experiences, and it may also lead male survivors to avoid disclosure.

Homophobia causes men who have experienced a male-on-male rape to fear telling their stories.

If the perpetrator is a man, the survivor may fear being labeled gay by those he tells of the assault. He may even question his own sexuality, especially if he experienced an erection or ejaculation during the assault. If the survivor identifies as gay, and in the process of coming out, he may question how others perceive his sexual orientation. He may also fear that he will have to disclose his sexual orientation if he tells others about the assault. Homophobia stereotypes may affect a man’s decision to disclose. For example, the stereotype that gay men are promiscuous can lead people to believe the encounter was consensual. Also, because of these stereotypes, some people may think that they recklessly place themselves in situations to be assaulted, resulting in victim-blaming attitudes.

Who can be a perpetrator of male sexual assault?

Anyone, regardless of gender or gender identity, can sexually assault a man. However, most sexual assaults against men are committed by other men, who actually identify themselves as heterosexual. It’s important not to jump to the conclusion that man-against-man sexual assault only happens between men who are gay. Sexual assault is not about sexual desire or sexual orientation; it’s about violence, control, and humiliation.

What are some of the feelings a male survivor may experience?

Any survivor of sexual assault may experience the following feelings, but male survivors may experience these feelings in a different way:

Guilt — as though he is somehow at fault for not preventing the assault because our society promotes the misconception that men should be able to protect themselves at all times.

Shame — as though being assaulted makes him “dirty,” “weak,” or less of a “real man.”

Fear — that he may be blamed, judged, laughed at, or not believed.

Denial — because it is upsetting, he may try not to think about it or talk about it; he may try to hide from his feelings behind alcohol, drugs, and other self-destructive habits.

Anger — about what happened; this anger may sometimes be misdirected and generalized to target people who remind him of the perpetrator.

Sadness — feeling depressed, worthless, powerless; withdrawing from friends, family, and usual activities; some victims even consider suicide.

If a man became sexually aroused, had an erection, or ejaculated during the sexual assault, he may not believe that he was raped. These are involuntary physiological reactions. They do not mean that the person wanted to be sexually assaulted, or that they enjoyed the traumatic experience. Just as with women, a sexual response does not mean there was consent.

The experience of sexual assault may affect gay and heterosexual men differently. It is important to remember that the sexual assault did not occur because they are gay. Heterosexual men often begin to question their sexual identity and are more disturbed by the sexual aspect of the assault than any violence involved.

What should I do if I was assaulted?

Please click here for more information on reouces avaulable for sexual assault survivior and please click here for information how to report sexual violence.  

How can I help a male friend who has been sexually assaulted or sexually abused in the past?

  • Take it seriously.
  • Ask him what you can do to support him.
  • Let him know that it was not his fault.
  • Let him know he is not alone.
  • Find out about resources that are sensitive to male victims and let him know his options.
  • Tell him that help is available and encourage him to call a rape crisis hotline.
  • Don’t pressure him to do certain things. He needs to know that he has choices and that you support him.

Childhood Sexual Abuse

Counseling can be an integral part of recovery from a childhood sexual abuse. We encourage survivors to contact the Counseling Center at 716-673-3424. Services are free and confidential. They are located in LoGrasso Hall and are open M-F 8:30 am – 5:00 pm. The Resources section has specific listings for childhood sexual abuse survivors.