Category: Individual Counseling

These Are Tryin’ Times

When Society Experiences Change It Means Tryin’ Times

Today, almost all of us and our families are experiencing daunting stress, anxiety, depression, isolation, fear, a sense of powerlessness, and hopelessness as never before.

But we have been here before!

As we can see now, the 2014 lyrics written by Donnie Hathaway in his well known song, Tryin’ Times, recorded back in 2014, still seem very applicable today. Here are the words and the music. 

“These are tryin’ times” Lyrics; 

Tryin’ times, is what the world is talkin’ about
You got confusion all over the land, yeah
Mother against daughter, father against son
The whole thing is gettin’ out of hand
But folks wouldn’t have to suffer
If there was more love for your brother
But these are tryin’ times, yeah, yeah
You got the riots in the ghetto, and it’s all around
A whole lot of things that’s wrong is going down, yes, it is
I don’t understand it from my point of view
I remember somebody say do unto others
As you’d have them do unto you
And then folks wouldn’t have to suffer
If there was more love
But these are tryin’ times, yes, it is
People always talk about man’s inhumanity to man
But what you tryin’ to do to make this a better land?
Oh, just pick up your paper, turn on your TV
You see a lot of demonstrations for equality
But maybe folks wouldn’t have to suffer
If there was more love
But these are tryin’ times, yeah
Tryin’ times, yeah, is what the world is talkin’ about
You got confusion all over the land
Mother against daughter, father against son
The whole thing, is getting out of hand
 
Donnie Hathaway’s Tryin’ Times from his 2014 recording
 
people walking on street with brown and white short coated dog during daytime

During these tryin’ times, it is so important to not become emotionally isolated.  

Find other people to safely talk with, laugh with and yes pray with often!  Rediscovering our common humanity seems impossible.

If you find yourself feeling stressed out and are feeling hopeless, perhaps you would benefit from having someone who can listen and offer a perspective that is refreshing to you.

The convenience of tele-health coaching and counseling

As we all have learned in the last year, the technology of the internet now allows us to remain safely distanced but mostly isolated and out of contact with other people. Telehealth counseling has met the need to be heard while remaining at home.  It also also offers you the additional benefit of providing affordable, convenient and confidential contact with someone who understands.  

What services Sawayer Logistics provides

We provide resources to help with anxiety, depression, and communication skills.

If you would like to find out more about how we can help you find your peace and get back some degree of control, please explore our webpage at:  htpps://www.sawayer.com 

or call us toll free at 833-729-2937

Male Sex Abuse Survivors

The following article on Male Survivors of Sexual Abuse, is from Fredonia.edu, and provides information about the sexual assault of men and the resources available to survivors. julie.bezek@fredonia.edu

Male Survivors

Many people believe that sexual assault is only committed by men against women. While the majority of sexual assaults victims are women, the CDC and Department of Justice estimate that about 3% of American men â€” or 1 in 33 â€” have experienced an attempted or completed rape in their lifetime. The following provides information about the sexual assault of men and the resources available to survivors. There are is also information for male survivors of childhood sexual abuse.

Understanding sexual assault of men 
Who can be a perpetrator of male sexual assault 
What are some of the feelings male survivor may experience? 
What should I do if I was sexually assaulted? 
How can I help a male friend who has been sexually assaulted or sexually abused in the past? 
Childhood Sexual Abuse 
Additional Resources for Male Survivors (website, articles, books)

Understanding sexual assault of men

Many people don’t take sexual assault of men seriously. This is one of the reasons why men have a difficult time reporting what happened and why the rates of male sexual assault are thought to be significantly under-reported. If a survivor’s friends think that male sexual assault is a joke, he will feel isolated and afraid to tell anyone. Sexual assault is a painful, traumatic experience for any victim.

Sexual assault is any unwanted or forced sexual contact. It can be committed by the use of threats or force or when someone takes advantage of circumstances that render a person incapable of giving consent, such as intoxication. Sexual assault of men can include unwanted touching, fondling, or groping of a male’s body including the penis, scrotum or buttocks. Rape is any kind of sexual assault that involves forced oral or anal sex, including any amount of penetration of the anus or mouth with a body part or any other object.

Sexual assault happens to men.

It is only a myth in our society that men are not sexually assaulted, or that they are only sexually assaulted in prisons. In fact, 9% of all rape victims outside of criminal institutions are male (U.S. Department of Justice, 1994). It is important to note, however, that very few studies have been done to document the sexual abuse or sexual assault of males. Furthermore, it is estimated that male survivors report sexual assault and abuse even less frequently than female survivors, and so it is difficult to make an accurate estimate of the number of men and boys who are being assaulted and abused.

Male survivors have many of the same reactions to sexual assault that women do.

For both male and female survivors, anger, anxiety, fear, confusion, self-blame, shame, depression, and even suicidal thoughts are all common reactions for someone who has experienced a sexual assault. Men, however, are more likely than women to initially respond with anger, or to try to minimize the importance or severity of the assault. Male survivors are also more likely to experience substance abuse to try to cope with the assault. Additionally, a survivor of a male-on-male rape may question his sexuality, or how others perceive his sexuality.

Ideas in our society prevent male survivors from speaking out about sexual assault.

Because of how men are socialized and expected to behave in our society, a male survivor of sexual assault may feel as if he is not a “real man” Because men are often expected to always be ready for sex and to be the aggressors in sexual relationships, it may be difficult for a man to tell people that he has been sexually assaulted. Also, there are some beliefs that male survivors, especially if abused as a child, will go on to become offenders themselves. This stigma may negatively impact a male survivor’s social experiences, and it may also lead male survivors to avoid disclosure.

Homophobia causes men who have experienced a male-on-male rape to fear telling their stories.

If the perpetrator is a man, the survivor may fear being labeled gay by those he tells of the assault. He may even question his own sexuality, especially if he experienced an erection or ejaculation during the assault. If the survivor identifies as gay, and in the process of coming out, he may question how others perceive his sexual orientation. He may also fear that he will have to disclose his sexual orientation if he tells others about the assault. Homophobia stereotypes may affect a man’s decision to disclose. For example, the stereotype that gay men are promiscuous can lead people to believe the encounter was consensual. Also, because of these stereotypes, some people may think that they recklessly place themselves in situations to be assaulted, resulting in victim-blaming attitudes.

Who can be a perpetrator of male sexual assault?

Anyone, regardless of gender or gender identity, can sexually assault a man. However, most sexual assaults against men are committed by other men, who actually identify themselves as heterosexual. It’s important not to jump to the conclusion that man-against-man sexual assault only happens between men who are gay. Sexual assault is not about sexual desire or sexual orientation; it’s about violence, control, and humiliation.

What are some of the feelings a male survivor may experience?

Any survivor of sexual assault may experience the following feelings, but male survivors may experience these feelings in a different way:

Guilt — as though he is somehow at fault for not preventing the assault because our society promotes the misconception that men should be able to protect themselves at all times.

Shame — as though being assaulted makes him “dirty,” “weak,” or less of a “real man.”

Fear — that he may be blamed, judged, laughed at, or not believed.

Denial — because it is upsetting, he may try not to think about it or talk about it; he may try to hide from his feelings behind alcohol, drugs, and other self-destructive habits.

Anger — about what happened; this anger may sometimes be misdirected and generalized to target people who remind him of the perpetrator.

Sadness — feeling depressed, worthless, powerless; withdrawing from friends, family, and usual activities; some victims even consider suicide.

If a man became sexually aroused, had an erection, or ejaculated during the sexual assault, he may not believe that he was raped. These are involuntary physiological reactions. They do not mean that the person wanted to be sexually assaulted, or that they enjoyed the traumatic experience. Just as with women, a sexual response does not mean there was consent.

The experience of sexual assault may affect gay and heterosexual men differently. It is important to remember that the sexual assault did not occur because they are gay. Heterosexual men often begin to question their sexual identity and are more disturbed by the sexual aspect of the assault than any violence involved.

What should I do if I was assaulted?

Please click here for more information on reouces avaulable for sexual assault survivior and please click here for information how to report sexual violence.  

How can I help a male friend who has been sexually assaulted or sexually abused in the past?

  • Take it seriously.
  • Ask him what you can do to support him.
  • Let him know that it was not his fault.
  • Let him know he is not alone.
  • Find out about resources that are sensitive to male victims and let him know his options.
  • Tell him that help is available and encourage him to call a rape crisis hotline.
  • Don’t pressure him to do certain things. He needs to know that he has choices and that you support him.

Childhood Sexual Abuse

Counseling can be an integral part of recovery from a childhood sexual abuse. We encourage survivors to contact the Counseling Center at 716-673-3424. Services are free and confidential. They are located in LoGrasso Hall and are open M-F 8:30 am – 5:00 pm. The Resources section has specific listings for childhood sexual abuse survivors.

Post Divorce Adjustment

Divorce occurs in approximately 50% of formal marital unions.

Sometimes it happens in the early years of marriage and sometimes it happens after decades. In either case, your pain and confusion from such loss can be devastating.

Legal process, involving adversarial attorneys, depositions, filing, witnesses, testimony, and attorney’s fees can leave you traumatized and usually financially busted.

 

It’s common to go over the experience repeatedly in your head, long after the divorce is FINAL legally.

Irrespective if you initiated it or your former spouse did. explaining what happened to children, relatives, and co-workers is difficult to say the least.

Divorce can make you feel isolated and rejected while it is occurring and long after it is over. This can lead to difficulties in your daily functioning for quite some time and often involves unexplained anxiety and depression, and even occasional suicidal thoughts, which drains you emotionally and spiritually.

Read more

 

Veterans Resources

I have worked with Vets from most of the service branches as a therapist in the last four years with much of my contact involved crisis interventions where there were some total melt-downs. The last incident involved a SWAT team deployment. Sometimes, folks tend to over-react when Vets have these melt-downs. Why? Well, not everyone is trained as a military sniper or Special Forces combatant, and that gets some special attention.

Personally, I grew up in a military family and spent a lot of time on Army, Navy and Airforce installations back then.

I experienced first hand the issues that occured when active duty military servicemen return to civilian life as Veterans and have serious re-integration issues.

Because of this professional and personal history of mine, working with Veterans experiencing personal issues is a passion of mine.

That said, I think it’s important to remind ourselves that PTSD is not exclusively a problem that is exclusively found in the Veteran communities. As you migh imagine, PTSD can occur from any numer of life events. The letter “P” stands for POST, the letter “T” stands for TRAUMATIC, the letter “S” stands for STRESS, and the letter “D” stands for DISORDER. You don’t see a V for Veteran because the disorder happens in many situations. Wartime or even deployment is just one paticular situation that Veterans are exposed to.

When military discharge of a person who has a known or even unknown PTSD diagnosis occurs, this greatly complicates the stresses of re-adjustment and re-integration back into civilian live. As you can see, for some Veterans, the reintegration itself can present a lot of adjustment issues. These same issues may serve as “triggers” for either a diagnosed or undiagnosed PTSD condition.

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broken heart hanging on wire

Couples Counseling or Couples Coaching

Often times, couples are interested in getting some outside counseling or coaching when they are unable to solve the problems that life is presenting for them in the moment.

If WE as a couple go for coaching or counseling, many questions will get asked about what it means to go for outside help.

Does going for coaching or counseling as a couple mean we have somehow failed?

Individuals who are coupled up may have many questions about either couples coaching or counseling.

They may ask about the differences between counseling and coaching. Coaching is a term that for many people does not conjur up images of being mentally ill as counseling does for some people.

There are questions about how exactly coaching differs from exactily?

What about questions of how often we will have to go and for how long?

And of course the money question of how expensive is it and can we afford it?

Is remote video counseling or coaching over the internet secure?

Is video counseling or coaching as effective as face to face counseling or coaching?

Read more