Belly Laughing
- Clothed or naked, this exercise gives you some therapeutic stress relief, IF you practice it in front of a large mirror!
Why laughing hard from your belly until it hurts and then becomes hysterically funny is great for stress relief?
The great stress reliever you can do “buck naked” at home!
Belly laughing or Laughing Out Loud, is a way to get mental and physiological release of tensions.
When you laugh at your own laughing, something magical happens and its very good magic!
For individuals who feel disconnected from their emotions or from their bodies, the belly laughing exercise helps them re-connected.
WARNING! Don’t do this when you are naked AND drunk simultaneously.
Be sure all possible distractions are anticipated so that you can “neutralize” them or postpone the activity.
When doing the activity, try singing and dancing at the same time in front of the mirror.
Be open to what you experience in terms of increased happiness and stress reduction.
Laughing from the belly is also good for the abdominal muscles and for breathing.
So what are you waiting for?
Check out the links below for some ‘how to’ examples and description of benefits!
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456